Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 172994

Nutrient	amount		RDI	%	ranking
Ash	6.69	G			143
Calcium, Ca	409	MG	1300	31.5%	237
Carbohydrate, by difference	71.08	G			626
Cholesterol	1	MG			4047
Energy	355	KCAL			1502
Energy	1487	kJ			1501
Fatty acids, total monounsaturated	2.26	G			3271
Fatty acids, total polyunsaturated	1.05	G			2587
Fatty acids, total saturated	1.06	G			4257
Fatty acids, total trans	0.93	G			215
Fiber, total dietary	4.2	G			915
Folate, total	178	UG			301
Iron, Fe	38.2	MG	18	212.2%	40
Magnesium, Mg	35	MG	420	8.3%	1474
Niacin	8.27	MG	16	51.7%	545
Phosphorus, P	95	MG	1250	7.6%	4655
Potassium, K	210	MG	3400	6.2%	4137
Protein	10.73	G			3487
Riboflavin	0.68	MG	1.3	52.3%	359
Sodium, Na	1930	MG	1500	128.7%	76
Sugars, total including NLEA	2.69	G			2368
Thiamin	0.8	MG	1.2	66.7%	252
Total lipid (fat)	4.68	G			3947
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.42	UG	2.4	17.5%	2949
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Water	6.82	G			6620
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.