| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.569 | G | | | 4134 |
| 16:1 | 0.01 | G | | | 4432 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.09 | G | | | 4620 |
| 18:1 | 1.456 | G | | | 3634 |
| 18:2 | 0.947 | G | | | 2252 |
| 18:3 | 0.029 | G | | | 4138 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.004 | G | | | 559 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.67 | G | | | 559 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 313 | MG | 1300 | 24.1% | 320 |
| Carbohydrate, by difference | 85.94 | G | | | 112 |
| Carotene, alpha | 24 | UG | | | 278 |
| Carotene, beta | 37 | UG | | | 1040 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 5.8 | MG | 550 | 1.1% | 3652 |
| Copper, Cu | 0.064 | MG | 0.9 | 7.1% | 4843 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1634 | kJ | | | 1041 |
| Energy | 391 | KCAL | | | 1034 |
| Fatty acids, total monounsaturated | 1.47 | G | | | 3877 |
| Fatty acids, total polyunsaturated | 0.976 | G | | | 2731 |
| Fatty acids, total saturated | 0.687 | G | | | 4681 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, DFE | 1049 | UG | | | 43 |
| Folate, total | 625 | UG | | | 65 |
| Folic acid | 606 | UG | | | 43 |
| Iron, Fe | 28.12 | MG | 18 | 156.2% | 99 |
| Lutein + zeaxanthin | 625 | UG | | | 253 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Niacin | 15.63 | MG | 16 | 97.7% | 116 |
| Phosphorus, P | 78 | MG | 1250 | 6.2% | 4941 |
| Potassium, K | 104 | MG | 3400 | 3.1% | 5990 |
| Protein | 4.69 | G | | | 4785 |
| Retinol | 444 | UG | | | 197 |
| Riboflavin | 1.33 | MG | 1.3 | 102.3% | 157 |
| Selenium, Se | 9.9 | UG | 55 | 18% | 3368 |
| Sodium, Na | 453 | MG | 1500 | 30.2% | 1430 |
| Sugars, total including NLEA | 45.31 | G | | | 259 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.16 | MG | 1.2 | 96.7% | 139 |
| Total lipid (fat) | 3.2 | G | | | 4576 |
| Vitamin A, IU | 1563 | IU | | | 556 |
| Vitamin A, RAE | 448 | UG | 900 | 49.8% | 266 |
| Vitamin B-12 | 4.69 | UG | 2.4 | 195.4% | 321 |
| Vitamin B-12, added | 4.69 | UG | | | 37 |
| Vitamin B-6 | 1.55 | MG | 1.7 | 91.2% | 111 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 18.8 | MG | 90 | 20.9% | 740 |
| Vitamin D (D2 + D3) | 3.1 | UG | | | 197 |
| Vitamin D (D2 + D3), International Units | 125 | IU | | | 197 |
| Vitamin D3 (cholecalciferol) | 3.1 | UG | | | 112 |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 11.72 | MG | 11 | 106.5% | 68 |