Cereals, QUAKER, corn grits, instant, plain, dry 171656
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.322G  4637
16:10G   
17:00G   
17:10G   
18:00.04G  4944
18:10.395G  4726
18:20.937G  2266
18:30.03G  4026
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4.55G  325
Betaine1.1MG  1566
Caffeine0MG   
Calcium, Ca378MG130029.1%256
Carbohydrate, by difference78.42G  312
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total14.4MG5502.6%2915
Copper, Cu0.03MG0.93.3%6114
Cryptoxanthin, beta1UG  601
Energy1436kJ  1615
Energy343KCAL  1615
Fatty acids, total monounsaturated0.395G  4957
Fatty acids, total polyunsaturated0.967G  2746
Fatty acids, total saturated0.362G  5101
Fiber, total dietary4.2G  915
Folate, DFE270UG  217
Folate, total176UG  306
Folic acid134UG  150
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe38.75MG18215.3%37
Lactose0G   
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.205MG2.38.9%2191
Niacin9.002MG1656.3%400
Pantothenic acid0.242MG54.8%4386
Phosphorus, P72MG12505.8%5041
Potassium, K135MG34004%5437
Protein7.31G  4182
Retinol0UG   
Riboflavin0.697MG1.353.6%350
Selenium, Se17.1UG5531.1%2583
Sodium, Na1121MG150074.7%274
Starch67.1G  24
Sucrose1.51G  437
Sugars, total including NLEA1.51G  2805
Theobromine0MG   
Thiamin1.946MG1.2162.2%38
Tocopherol, beta0MG   
Tocopherol, delta0.02MG  624
Tocopherol, gamma0.24MG  705
Tocotrienol, alpha0.12MG  160
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.47MG  77
Total lipid (fat)2.14G  4966
Vitamin A, IU3IU  4833
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.14MG1.78.2%3651
Vitamin B-9 (Folate, food)42UG40010.5%807
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water7.2G  6591
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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