| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.322 | G | | | 4637 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.04 | G | | | 4944 |
| 18:1 | 0.395 | G | | | 4726 |
| 18:2 | 0.937 | G | | | 2266 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.55 | G | | | 325 |
| Betaine | 1.1 | MG | | | 1566 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 378 | MG | 1300 | 29.1% | 256 |
| Carbohydrate, by difference | 78.42 | G | | | 312 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 14.4 | MG | 550 | 2.6% | 2915 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Energy | 343 | KCAL | | | 1615 |
| Energy | 1436 | kJ | | | 1615 |
| Fatty acids, total monounsaturated | 0.395 | G | | | 4957 |
| Fatty acids, total polyunsaturated | 0.967 | G | | | 2746 |
| Fatty acids, total saturated | 0.362 | G | | | 5101 |
| Fiber, total dietary | 4.2 | G | | | 915 |
| Folate, DFE | 270 | UG | | | 217 |
| Folate, total | 176 | UG | | | 306 |
| Folic acid | 134 | UG | | | 150 |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 38.75 | MG | 18 | 215.3% | 37 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.205 | MG | 2.3 | 8.9% | 2191 |
| Niacin | 9.002 | MG | 16 | 56.3% | 400 |
| Pantothenic acid | 0.242 | MG | 5 | 4.8% | 4386 |
| Phosphorus, P | 72 | MG | 1250 | 5.8% | 5041 |
| Potassium, K | 135 | MG | 3400 | 4% | 5437 |
| Protein | 7.31 | G | | | 4182 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.697 | MG | 1.3 | 53.6% | 350 |
| Selenium, Se | 17.1 | UG | 55 | 31.1% | 2583 |
| Sodium, Na | 1121 | MG | 1500 | 74.7% | 274 |
| Starch | 67.1 | G | | | 24 |
| Sucrose | 1.51 | G | | | 437 |
| Sugars, total including NLEA | 1.51 | G | | | 2805 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.946 | MG | 1.2 | 162.2% | 38 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0.02 | MG | | | 624 |
| Tocopherol, gamma | 0.24 | MG | | | 705 |
| Tocotrienol, alpha | 0.12 | MG | | | 160 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.47 | MG | | | 77 |
| Total lipid (fat) | 2.14 | G | | | 4966 |
| Vitamin A, IU | 3 | IU | | | 4833 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.14 | MG | 1.7 | 8.2% | 3651 |
| Vitamin B-9 (Folate, food) | 42 | UG | 400 | 10.5% | 807 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 7.2 | G | | | 6591 |
| Zinc, Zn | 0.41 | MG | 11 | 3.7% | 5135 |