Spices, fenugreek seed 171324

Nutrient	amount		RDI	%	ranking
Alanine	1.02	G			2210
Arginine	2.465	G			94
Ash	3.4	G			671
Aspartic acid	2.708	G			421
Calcium, Ca	176	MG	1300	13.5%	611
Carbohydrate, by difference	58.35	G			1028
Cholesterol	0	MG
Copper, Cu	1.11	MG	0.9	123.3%	168
Cystine	0.369	G			258
Energy	323	KCAL			1841
Energy	1352	kJ			1842
Fatty acids, total saturated	1.46	G			3819
Fatty acids, total trans	0	G
Fiber, total dietary	24.6	G			52
Folate, DFE	57	UG			1204
Folate, total	57	UG			1160
Folic acid	0	UG
Glutamic acid	3.988	G			1000
Glycine	1.306	G			959
Histidine	0.668	G			1667
Iron, Fe	33.53	MG	18	186.3%	51
Isoleucine	1.241	G			749
Leucine	1.757	G			1486
Lysine	1.684	G			1887
Magnesium, Mg	191	MG	420	45.5%	192
Manganese, Mn	1.228	MG	2.3	53.4%	487
Methionine	0.338	G			2500
Niacin	1.64	MG	16	10.3%	4096
Phenylalanine	1.089	G			774
Phosphorus, P	296	MG	1250	23.7%	787
Phytosterols	140	MG			50
Potassium, K	770	MG	3400	22.6%	256
Proline	1.198	G			866
Protein	23	G			1412
Retinol	0	UG
Riboflavin	0.366	MG	1.3	28.2%	883
Selenium, Se	6.3	UG	55	11.5%	3789
Serine	1.215	G			334
Sodium, Na	67	MG	1500	4.5%	4041
Thiamin	0.322	MG	1.2	26.8%	1191
Threonine	0.898	G			1652
Total lipid (fat)	6.41	G			3405
Tryptophan	0.391	G			92
Tyrosine	0.764	G			1436
Valine	1.102	G			1462
Vitamin A, IU	60	IU			2832
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.6	MG	1.7	35.3%	675
Vitamin B-9 (Folate, food)	57	UG	400	14.3%	600
Vitamin C	3	MG	90	3.3%	1813
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	8.84	G			6462
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.