| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.132 | G | | | 404 |
| 12:0 | 1.049 | G | | | 186 |
| 14:0 | 0.394 | G | | | 1063 |
| 16:0 | 0.458 | G | | | 4341 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.323 | G | | | 3807 |
| 18:1 | 0.886 | G | | | 4176 |
| 18:2 | 0.543 | G | | | 3039 |
| 18:3 | 0.012 | G | | | 5153 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0.018 | G | | | 661 |
| 8:0 | 0.186 | G | | | 244 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.73 | G | | | 1145 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 333 | MG | 1300 | 25.6% | 301 |
| Carbohydrate, by difference | 86.75 | G | | | 101 |
| Carotene, alpha | 23 | UG | | | 286 |
| Carotene, beta | 35 | UG | | | 1060 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.6 | MG | 550 | 0.5% | 3980 |
| Copper, Cu | 0.319 | MG | 0.9 | 35.4% | 805 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1626 | kJ | | | 1073 |
| Energy | 389 | KCAL | | | 1060 |
| Fatty acids, total monounsaturated | 0.887 | G | | | 4422 |
| Fatty acids, total polyunsaturated | 0.555 | G | | | 3726 |
| Fatty acids, total saturated | 2.57 | G | | | 2883 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Folate, DFE | 1121 | UG | | | 30 |
| Folate, total | 667 | UG | | | 46 |
| Folic acid | 648 | UG | | | 29 |
| Iron, Fe | 30 | MG | 18 | 166.7% | 71 |
| Lutein + zeaxanthin | 543 | UG | | | 270 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Niacin | 16.67 | MG | 16 | 104.2% | 101 |
| Phosphorus, P | 72 | MG | 1250 | 5.8% | 5041 |
| Potassium, K | 201 | MG | 3400 | 5.9% | 4281 |
| Protein | 3.41 | G | | | 5162 |
| Retinol | 477 | UG | | | 154 |
| Riboflavin | 1.41 | MG | 1.3 | 108.5% | 134 |
| Selenium, Se | 5.2 | UG | 55 | 9.5% | 3941 |
| Sodium, Na | 350 | MG | 1500 | 23.3% | 1833 |
| Sugars, total including NLEA | 48.11 | G | | | 225 |
| Theobromine | 198 | MG | | | 41 |
| Thiamin | 1.25 | MG | 1.2 | 104.2% | 111 |
| Total lipid (fat) | 4.61 | G | | | 3980 |
| Vitamin A, IU | 1667 | IU | | | 525 |
| Vitamin A, RAE | 481 | UG | 900 | 53.4% | 216 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.66 | MG | 1.7 | 97.6% | 97 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 20 | MG | 90 | 22.2% | 700 |
| Vitamin D (D2 + D3) | 3.3 | UG | | | 181 |
| Vitamin D (D2 + D3), International Units | 133 | IU | | | 179 |
| Vitamin D3 (cholecalciferol) | 3.3 | UG | | | 96 |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 12.5 | MG | 11 | 113.6% | 49 |