Cereals, QUAKER, Quick Oats with Iron, Dry 174640
Nutrientamount RDI%ranking
Ash1.87G  2019
Calcium, Ca47MG13003.6%2258
Carbohydrate, by difference68.18G  714
Cholesterol0MG   
Energy371KCAL  1277
Energy1552kJ  1283
Fatty acids, total monounsaturated1.98G  3475
Fatty acids, total polyunsaturated2.14G  1541
Fatty acids, total saturated0.96G  4381
Fatty acids, total trans0G   
Fiber, total dietary9.4G  308
Folate, total49UG  1315
Iron, Fe49.45MG18274.7%16
Magnesium, Mg270MG42064.3%107
Niacin0.823MG165.1%4896
Phosphorus, P458MG125036.6%276
Potassium, K358MG340010.5%1537
Protein13.7G  2974
Riboflavin0.123MG1.39.5%4246
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA1.42G  2848
Thiamin0.54MG1.245%577
Total lipid (fat)6.87G  3290
Vitamin A, IU0IU   
Vitamin B-120UG2.40% 
Vitamin B-60.1MG1.75.9%4300
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.66MG  1520
Water9.38G  6418
Zinc, Zn3.2MG1129.1%1711

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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