Walrus, meat, dried (Alaska Native) 167621

Nutrient	amount		RDI	%	ranking
Ash	1.6	G			2434
Carbohydrate, by difference	0	G
Energy	251	KCAL			2677
Energy	1052	kJ			2676
Iron, Fe	43	MG	18	238.9%	28
Niacin	10.1	MG	16	63.1%	289
Phosphorus, P	415	MG	1250	33.2%	344
Protein	57	G			25
Riboflavin	0.79	MG	1.3	60.8%	291
Thiamin	0.21	MG	1.2	17.5%	1713
Total lipid (fat)	2.6	G			4798
Vitamin A, IU	410	IU			1182
Water	38.8	G			5688

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.