| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.208 | G | | | 4925 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.188 | G | | | 5060 |
| 18:2 | 0.692 | G | | | 2653 |
| 18:3 | 0.082 | G | | | 2524 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.369 | G | | | 3156 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.457 | G | | | 3167 |
| Ash | 2.1 | G | | | 1723 |
| Aspartic acid | 0.498 | G | | | 3299 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 357 | MG | 1300 | 27.5% | 274 |
| Carbohydrate, by difference | 75.5 | G | | | 431 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 23.1 | MG | 550 | 4.2% | 2356 |
| Copper, Cu | 0.216 | MG | 0.9 | 24% | 1254 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.238 | G | | | 1787 |
| Energy | 1531 | kJ | | | 1353 |
| Energy | 366 | KCAL | | | 1349 |
| Fatty acids, total monounsaturated | 0.192 | G | | | 5321 |
| Fatty acids, total polyunsaturated | 0.774 | G | | | 3124 |
| Fatty acids, total saturated | 0.222 | G | | | 5356 |
| Fiber, total dietary | 3.3 | G | | | 1155 |
| Folate, DFE | 583 | UG | | | 79 |
| Folate, total | 357 | UG | | | 119 |
| Folic acid | 323 | UG | | | 64 |
| Glutamic acid | 3.928 | G | | | 1059 |
| Glycine | 0.408 | G | | | 2942 |
| Histidine | 0.242 | G | | | 3024 |
| Iron, Fe | 28.6 | MG | 18 | 158.9% | 95 |
| Isoleucine | 0.46 | G | | | 2878 |
| Leucine | 0.8 | G | | | 2967 |
| Lutein + zeaxanthin | 16 | UG | | | 1439 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.272 | G | | | 3475 |
| Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
| Methionine | 0.196 | G | | | 2936 |
| Niacin | 17.857 | MG | 16 | 111.6% | 78 |
| Pantothenic acid | 0.474 | MG | 5 | 9.5% | 2924 |
| Phenylalanine | 0.571 | G | | | 2703 |
| Phosphorus, P | 103 | MG | 1250 | 8.2% | 4488 |
| Potassium, K | 115 | MG | 3400 | 3.4% | 5814 |
| Proline | 1.289 | G | | | 637 |
| Protein | 10.6 | G | | | 3510 |
| Retinol | 1341 | UG | | | 51 |
| Riboflavin | 1.214 | MG | 1.3 | 93.4% | 175 |
| Selenium, Se | 20 | UG | 55 | 36.4% | 2250 |
| Serine | 0.596 | G | | | 2658 |
| Sodium, Na | 571 | MG | 1500 | 38.1% | 1068 |
| Sucrose | 0.4 | G | | | 717 |
| Sugars, total including NLEA | 0.4 | G | | | 3406 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.339 | MG | 1.2 | 111.6% | 90 |
| Threonine | 0.332 | G | | | 3045 |
| Total lipid (fat) | 1.4 | G | | | 5354 |
| Tryptophan | 0.145 | G | | | 2567 |
| Tyrosine | 0.335 | G | | | 2928 |
| Valine | 0.513 | G | | | 2922 |
| Vitamin A, IU | 4464 | IU | | | 225 |
| Vitamin A, RAE | 1341 | UG | 900 | 149% | 62 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.786 | MG | 1.7 | 105.1% | 74 |
| Vitamin B-9 (Folate, food) | 34 | UG | 400 | 8.5% | 1005 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 10.4 | G | | | 6347 |
| Zinc, Zn | 0.98 | MG | 11 | 8.9% | 3717 |