Cereals, CREAM OF WHEAT, 1 minute cook time, dry 173010

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.002	G			5016
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.265	G			4783
16:1	0.001	G			5182
16:1 c	0.001	G			1277
17:0	0.001	G			2251
17:1	0	G
18:0	0.018	G			5216
18:1	0.174	G			5098
18:1 c	0.174	G			1693
18:1 t	0	G
18:2	0.801	G			2461
18:2 CLAs	0	G
18:2 n-6 c,c	0.801	G			736
18:2 t not further defined	0	G
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.367	G			3163
Arginine	0.45	G			3183
Ash	2.72	G			1153
Aspartic acid	0.522	G			3246
Calcium, Ca	801	MG	1300	61.6%	94
Carbohydrate, by difference	72.63	G			563
Copper, Cu	0.211	MG	0.9	23.4%	1280
Cystine	0.18	G			2623
Energy	359	KCAL			1452
Energy	1503	kJ			1454
Fatty acids, total monounsaturated	0.183	G			5339
Fatty acids, total polyunsaturated	0.849	G			2951
Fatty acids, total saturated	0.295	G			5208
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	4.4	G			868
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.005	G			984
Glycine	0.455	G			2852
Histidine	0.25	G			2993
Hydroxyproline	0	G
Iron, Fe	29.75	MG	18	165.3%	82
Isoleucine	0.412	G			2988
Lactose	0	G
Leucine	0.85	G			2912
Lysine	0.355	G			3245
Magnesium, Mg	45	MG	420	10.7%	1127
Maltose	0.1	G			550
Manganese, Mn	1.347	MG	2.3	58.6%	442
Methionine	0.18	G			3026
Niacin	6.075	MG	16	38%	1321
Pantothenic acid	0.62	MG	5	12.4%	2155
Phenylalanine	0.56	G			2728
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	151	MG	3400	4.4%	5140
Proline	1.564	G			217
Protein	11.77	G			3292
Riboflavin	0.375	MG	1.3	28.8%	846
Serine	0.58	G			2704
Sodium, Na	7	MG	1500	0.5%	6399
Sucrose	0.41	G			711
Sugars, total including NLEA	0.51	G			3331
Thiamin	0.74	MG	1.2	61.7%	295
Threonine	0.212	G			3512
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0	MG
Tocopherol, gamma	1	MG			473
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.47	G			5310
Tryptophan	0.115	G			2928
Tyrosine	0.162	G			3643
Valine	0.512	G			2923
Vitamin B-6	0.092	MG	1.7	5.4%	4490
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	11.41	G			6280
Zinc, Zn	1.35	MG	11	12.3%	3180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.