Cereals, CREAM OF WHEAT, 1 minute cook time, dry 173010
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
14:10G   
15:00.002G  1497
15:10G   
16:00.265G  4783
16:10.001G  5182
16:1 c0.001G  1277
17:00.001G  2251
17:10G   
18:00.018G  5216
18:10.174G  5098
18:1 c0.174G  1693
18:1 t0G   
18:20.801G  2461
18:2 CLAs0G   
18:2 n-6 c,c0.801G  736
18:2 t not further defined0G   
18:30.048G  3441
18:3 n-3 c,c,c (ALA)0.048G  986
18:3 n-6 c,c,c0G   
18:40G   
20:00.001G  2194
20:10.009G  2847
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.367G  3163
Arginine0.45G  3183
Ash2.72G  1153
Aspartic acid0.522G  3246
Calcium, Ca801MG130061.6%94
Carbohydrate, by difference72.63G  563
Copper, Cu0.211MG0.923.4%1280
Cystine0.18G  2623
Energy359KCAL  1452
Energy1503kJ  1454
Fatty acids, total monounsaturated0.183G  5339
Fatty acids, total polyunsaturated0.849G  2951
Fatty acids, total saturated0.295G  5208
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary4.4G  868
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid4.005G  984
Glycine0.455G  2852
Histidine0.25G  2993
Hydroxyproline0G   
Iron, Fe29.75MG18165.3%82
Isoleucine0.412G  2988
Lactose0G   
Leucine0.85G  2912
Lysine0.355G  3245
Magnesium, Mg45MG42010.7%1127
Maltose0.1G  550
Manganese, Mn1.347MG2.358.6%442
Methionine0.18G  3026
Niacin6.075MG1638%1321
Pantothenic acid0.62MG512.4%2155
Phenylalanine0.56G  2728
Phosphorus, P167MG125013.4%3330
Potassium, K151MG34004.4%5140
Proline1.564G  217
Protein11.77G  3292
Riboflavin0.375MG1.328.8%846
Serine0.58G  2704
Sodium, Na7MG15000.5%6399
Sucrose0.41G  711
Sugars, total including NLEA0.51G  3331
Thiamin0.74MG1.261.7%295
Threonine0.212G  3512
Tocopherol, beta0.1MG  245
Tocopherol, delta0MG   
Tocopherol, gamma1MG  473
Tocotrienol, alpha0.08MG  202
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.47G  5310
Tryptophan0.115G  2928
Tyrosine0.162G  3643
Valine0.512G  2923
Vitamin B-60.092MG1.75.4%4490
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.31MG  2613
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water11.41G  6280
Zinc, Zn1.35MG1112.3%3180

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: