Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 173509
Nutrientamount RDI%ranking
10:00G   
12:00.001G  3544
14:00.015G  4244
14:10G   
15:00.002G  1497
15:10G   
16:00.745G  3787
16:10.009G  4526
16:1 c0.009G  1166
16:1 t0G   
17:00.002G  2179
17:10.001G  1400
18:00.066G  4750
18:11.535G  3556
18:1 c1.535G  1281
18:1 t0G   
18:21.733G  1503
18:2 CLAs0G   
18:2 n-6 c,c1.731G  474
18:2 t not further defined0.002G  1017
18:30.06G  3056
18:3 n-3 c,c,c (ALA)0.06G  902
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.006G  1594
20:10.031G  1644
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.004G  871
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash4.86G  286
Betaine22MG  138
Caffeine0MG   
Calcium, Ca1245MG130095.8%32
Carbohydrate, by difference73.57G  521
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total26.6MG5504.8%2242
Copper, Cu0.418MG0.946.4%582
Cryptoxanthin, beta0UG   
Energy1656kJ  1005
Energy396KCAL  996
Fatty acids, total monounsaturated2.588G  3038
Fatty acids, total polyunsaturated2.969G  1137
Fatty acids, total saturated0.844G  4514
Fatty acids, total trans0.002G  2100
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.002G  1251
Fiber, total dietary7G  505
Folate, DFE401UG  118
Folate, total250UG  184
Folic acid215UG  91
Fructose0.17G  913
Galactose0G   
Glucose (dextrose)7.97G  44
Hydroxyproline0G   
Iron, Fe64.03MG18355.7%11
Lactose0G   
Lutein + zeaxanthin185UG  455
Lycopene0UG   
Magnesium, Mg109MG42026%451
Maltose3.1G  40
Manganese, Mn3.958MG2.3172.1%101
Niacin21.733MG16135.8%45
Pantothenic acid0.985MG519.7%858
Phosphorus, P459MG125036.7%274
Potassium, K597MG340017.6%417
Protein10.94G  3437
Retinol0UG   
Riboflavin1.633MG1.3125.6%94
Selenium, Se22.5UG5540.9%1916
Sodium, Na23MG15001.5%5832
Starch44.67G  128
Sucrose1.03G  495
Sugars, total including NLEA12.27G  977
Theobromine0MG   
Thiamin1.393MG1.2116.1%81
Total lipid (fat)6.42G  3400
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-124.6UG2.4191.7%331
Vitamin B-12, added4.6UG  39
Vitamin B-60.843MG1.749.6%261
Vitamin B-9 (Folate, food)35UG4008.8%964
Vitamin C0MG900% 
Vitamin D (D2 + D3)12.7UG  34
Vitamin D (D2 + D3), International Units508IU  34
Vitamin E (alpha-tocopherol)4.95MG  286
Vitamin E, added4.5MG1530%60
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)1.3UG  2767
Water4.21G  6888
Zinc, Zn12.33MG11112.1%56

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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