Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 173509

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.015	G			4244
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.745	G			3787
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.066	G			4750
18:1	1.535	G			3556
18:1 c	1.535	G			1281
18:1 t	0	G
18:2	1.733	G			1503
18:2 CLAs	0	G
18:2 n-6 c,c	1.731	G			474
18:2 t not further defined	0.002	G			1017
18:3	0.06	G			3056
18:3 n-3 c,c,c (ALA)	0.06	G			902
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.031	G			1644
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	4.86	G			286
Betaine	22	MG			138
Caffeine	0	MG
Calcium, Ca	1245	MG	1300	95.8%	32
Carbohydrate, by difference	73.57	G			521
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	26.6	MG	550	4.8%	2242
Copper, Cu	0.418	MG	0.9	46.4%	582
Cryptoxanthin, beta	0	UG
Energy	1656	kJ			1005
Energy	396	KCAL			996
Fatty acids, total monounsaturated	2.588	G			3038
Fatty acids, total polyunsaturated	2.969	G			1137
Fatty acids, total saturated	0.844	G			4514
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	7	G			505
Folate, DFE	401	UG			118
Folate, total	250	UG			184
Folic acid	215	UG			91
Fructose	0.17	G			913
Galactose	0	G
Glucose (dextrose)	7.97	G			44
Hydroxyproline	0	G
Iron, Fe	64.03	MG	18	355.7%	11
Lactose	0	G
Lutein + zeaxanthin	185	UG			455
Lycopene	0	UG
Magnesium, Mg	109	MG	420	26%	451
Maltose	3.1	G			40
Manganese, Mn	3.958	MG	2.3	172.1%	101
Niacin	21.733	MG	16	135.8%	45
Pantothenic acid	0.985	MG	5	19.7%	858
Phosphorus, P	459	MG	1250	36.7%	274
Potassium, K	597	MG	3400	17.6%	417
Protein	10.94	G			3437
Retinol	0	UG
Riboflavin	1.633	MG	1.3	125.6%	94
Selenium, Se	22.5	UG	55	40.9%	1916
Sodium, Na	23	MG	1500	1.5%	5832
Starch	44.67	G			128
Sucrose	1.03	G			495
Sugars, total including NLEA	12.27	G			977
Theobromine	0	MG
Thiamin	1.393	MG	1.2	116.1%	81
Total lipid (fat)	6.42	G			3400
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.6	UG	2.4	191.7%	331
Vitamin B-12, added	4.6	UG			39
Vitamin B-6	0.843	MG	1.7	49.6%	261
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	12.7	UG			34
Vitamin D (D2 + D3), International Units	508	IU			34
Vitamin E (alpha-tocopherol)	4.95	MG			286
Vitamin E, added	4.5	MG	15	30%	60
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.3	UG			2767
Water	4.21	G			6888
Zinc, Zn	12.33	MG	11	112.1%	56

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.