| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.027 | G | | | 1454 |
| 14:0 | 0.014 | G | | | 4279 |
| 16:0 | 1.27 | G | | | 2941 |
| 16:1 | 0.012 | G | | | 4369 |
| 18:0 | 0.117 | G | | | 4485 |
| 18:1 | 2.278 | G | | | 3002 |
| 18:2 | 2.19 | G | | | 1258 |
| 18:3 | 0.068 | G | | | 2879 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.045 | G | | | 1280 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.81 | G | | | 1072 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 357 | MG | 1300 | 27.5% | 274 |
| Carbohydrate, by difference | 73.2 | G | | | 535 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 26.2 | MG | 550 | 4.8% | 2251 |
| Copper, Cu | 0.387 | MG | 0.9 | 43% | 651 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1556 | kJ | | | 1263 |
| Energy | 372 | KCAL | | | 1260 |
| Fatty acids, total monounsaturated | 2.3 | G | | | 3242 |
| Fatty acids, total polyunsaturated | 2.4 | G | | | 1383 |
| Fatty acids, total saturated | 1.6 | G | | | 3675 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.1 | G | | | 264 |
| Fluoride, F | 0 | UG | | | |
| Folate, DFE | 1198 | UG | | | 27 |
| Folate, total | 714 | UG | | | 37 |
| Folic acid | 692 | UG | | | 26 |
| Iron, Fe | 28.9 | MG | 18 | 160.6% | 92 |
| Lutein + zeaxanthin | 159 | UG | | | 509 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 114 | MG | 420 | 27.1% | 421 |
| Manganese, Mn | 3.563 | MG | 2.3 | 154.9% | 125 |
| Niacin | 17.9 | MG | 16 | 111.9% | 76 |
| Phosphorus, P | 357 | MG | 1250 | 28.6% | 499 |
| Potassium, K | 633 | MG | 3400 | 18.6% | 374 |
| Protein | 12.4 | G | | | 3173 |
| Retinol | 990 | UG | | | 73 |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 24.9 | UG | 55 | 45.3% | 1626 |
| Sodium, Na | 497 | MG | 1500 | 33.1% | 1281 |
| Sugars, total including NLEA | 4.5 | G | | | 1827 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
| Total lipid (fat) | 6.6 | G | | | 3354 |
| Vitamin A, IU | 3299 | IU | | | 334 |
| Vitamin A, RAE | 990 | UG | 900 | 110% | 87 |
| Vitamin B-12 | 6.77 | UG | 2.4 | 282.1% | 187 |
| Vitamin B-12, added | 6.77 | UG | | | 8 |
| Vitamin B-6 | 1.79 | MG | 1.7 | 105.3% | 73 |
| Vitamin B-9 (Folate, food) | 22 | UG | 400 | 5.5% | 1550 |
| Vitamin C | 21.4 | MG | 90 | 23.8% | 665 |
| Vitamin D (D2 + D3) | 3.6 | UG | | | 171 |
| Vitamin D (D2 + D3), International Units | 143 | IU | | | 170 |
| Vitamin D3 (cholecalciferol) | 3.6 | UG | | | 88 |
| Vitamin E (alpha-tocopherol) | 0.41 | MG | | | 2201 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 2 | UG | | | 1949 |
| Water | 3.76 | G | | | 6945 |
| Zinc, Zn | 13.4 | MG | 11 | 121.8% | 44 |