Babyfood, cereal, high protein, with apple and orange, dry 170973

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.013	G			4307
16:0	0.716	G			3858
16:1	0.019	G			4164
18:0	0.22	G			4111
18:1	1.207	G			3853
18:2	3.022	G			924
18:3	0.403	G			582
18:4	0	G
20:1	0.003	G			3372
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	5.2	G			249
Calcium, Ca	751	MG	1300	57.8%	108
Carbohydrate, by difference	57.6	G			1056
Cholesterol	0	MG
Copper, Cu	0.964	MG	0.9	107.1%	212
Energy	1565	kJ			1238
Energy	374	KCAL			1237
Fatty acids, total monounsaturated	1.231	G			4098
Fatty acids, total polyunsaturated	3.429	G			945
Fatty acids, total saturated	0.96	G			4381
Fiber, total dietary	7.1	G			491
Folate, DFE	190	UG			328
Folate, total	190	UG			272
Folic acid	0	UG
Iron, Fe	47.5	MG	18	263.9%	21
Magnesium, Mg	159	MG	420	37.9%	273
Niacin	23.83	MG	16	148.9%	36
Phosphorus, P	539	MG	1250	43.1%	183
Potassium, K	1330	MG	3400	39.1%	119
Protein	25.4	G			1051
Retinol	0	UG
Riboflavin	4.33	MG	1.3	333.1%	6
Selenium, Se	28.3	UG	55	51.5%	1254
Sodium, Na	104	MG	1500	6.9%	3065
Thiamin	3.79	MG	1.2	315.8%	9
Total lipid (fat)	6.5	G			3380
Vitamin A, IU	54	IU			2915
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-6	0.351	MG	1.7	20.6%	1953
Vitamin B-9 (Folate, food)	190	UG	400	47.5%	132
Vitamin C	3.1	MG	90	3.4%	1790
Water	5.3	G			6773
Zinc, Zn	2.7	MG	11	24.5%	2009

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.