Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 174642
Nutrientamount RDI%ranking
Ash3.29G  742
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference89.66G  69
Energy1587kJ  1183
Energy379KCAL  1182
Fatty acids, total monounsaturated0.495G  4834
Fatty acids, total polyunsaturated0.585G  3645
Fatty acids, total saturated0.585G  4817
Fatty acids, total trans0G   
Fiber, total dietary3.4G  1125
Folate, total690UG  41
Iron, Fe31.03MG18172.4%63
Magnesium, Mg28MG4206.7%1942
Phosphorus, P69MG12505.5%5103
Potassium, K121MG34003.6%5725
Protein3.45G  5152
Sodium, Na759MG150050.6%661
Sugars, total including NLEA37.93G  369
Total lipid (fat)1.72G  5161
Vitamin A, IU1724IU  512
Vitamin B-125.17UG2.4215.4%267
Vitamin B-61.724MG1.7101.4%82
Vitamin C20.7MG9023%690
Vitamin D (D2 + D3)3.4UG  177
Vitamin D (D2 + D3), International Units138IU  175
Water1.88G  7297
Zinc, Zn12.93MG11117.5%46

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Was this information useful?