Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.009 | G | | | 4548 |
14:1 | 0 | G | | | |
15:0 | 0.002 | G | | | 1497 |
15:1 | 0 | G | | | |
16:0 | 0.178 | G | | | 4988 |
16:1 | 0.001 | G | | | 5182 |
16:1 c | 0.001 | G | | | 1277 |
16:1 t | 0 | G | | | |
17:0 | 0.002 | G | | | 2179 |
17:1 | 0 | G | | | |
18:0 | 0.032 | G | | | 5022 |
18:1 | 0.207 | G | | | 5020 |
18:1 c | 0.207 | G | | | 1686 |
18:1 t | 0 | G | | | |
18:2 | 0.363 | G | | | 3658 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 0.363 | G | | | 1135 |
18:2 t not further defined | 0 | G | | | |
18:3 | 0.029 | G | | | 4138 |
18:3 n-3 c,c,c (ALA) | 0.029 | G | | | 1206 |
18:3 n-6 c,c,c | 0 | G | | | |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.004 | G | | | 1796 |
20:1 | 0.002 | G | | | 3490 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.003 | G | | | 1294 |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.005 | G | | | 794 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.425 | G | | | 3005 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.646 | G | | | 2848 |
Ash | 2.89 | G | | | 1026 |
Aspartic acid | 0.696 | G | | | 2988 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 860 | MG | 1300 | 66.2% | 88 |
Carbohydrate, by difference | 83.14 | G | | | 156 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 18 | MG | 550 | 3.3% | 2584 |
Copper, Cu | 0.231 | MG | 0.9 | 25.7% | 1159 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.169 | G | | | 2718 |
Energy | 390 | KCAL | | | 1043 |
Energy | 1630 | kJ | | | 1055 |
Fatty acids, total monounsaturated | 0.42 | G | | | 4927 |
Fatty acids, total polyunsaturated | 0.784 | G | | | 3099 |
Fatty acids, total saturated | 0.234 | G | | | 5325 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0 | G | | | |
Fiber, total dietary | 1.3 | G | | | 2536 |
Folate, DFE | 230 | UG | | | 269 |
Folate, total | 230 | UG | | | 219 |
Folic acid | 0 | UG | | | |
Fructose | 0.1 | G | | | 981 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 2.38 | G | | | 244 |
Glutamic acid | 1.291 | G | | | 3469 |
Glycine | 0.366 | G | | | 3059 |
Histidine | 0.193 | G | | | 3284 |
Hydroxyproline | 0 | G | | | |
Iron, Fe | 53.01 | MG | 18 | 294.5% | 14 |
Isoleucine | 0.29 | G | | | 3379 |
Lactose | 0 | G | | | |
Leucine | 0.559 | G | | | 3347 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.304 | G | | | 3360 |
Magnesium, Mg | 37 | MG | 420 | 8.8% | 1394 |
Maltose | 2.16 | G | | | 68 |
Manganese, Mn | 1.402 | MG | 2.3 | 61% | 418 |
Methionine | 0.185 | G | | | 2997 |
Niacin | 23.006 | MG | 16 | 143.8% | 39 |
Pantothenic acid | 1.601 | MG | 5 | 32% | 273 |
Phenylalanine | 0.364 | G | | | 3304 |
Phosphorus, P | 273 | MG | 1250 | 21.8% | 963 |
Potassium, K | 281 | MG | 3400 | 8.3% | 2930 |
Proline | 0.316 | G | | | 3699 |
Protein | 6.65 | G | | | 4355 |
Retinol | 0 | UG | | | |
Riboflavin | 1.459 | MG | 1.3 | 112.2% | 130 |
Selenium, Se | 5 | UG | 55 | 9.1% | 3961 |
Serine | 0.342 | G | | | 3375 |
Sodium, Na | 32 | MG | 1500 | 2.1% | 5639 |
Starch | 55.67 | G | | | 78 |
Sucrose | 0.21 | G | | | 871 |
Sugars, total including NLEA | 4.85 | G | | | 1755 |
Theobromine | 0 | MG | | | |
Thiamin | 1.195 | MG | 1.2 | 99.6% | 131 |
Threonine | 0.316 | G | | | 3094 |
Total lipid (fat) | 2.19 | G | | | 4954 |
Tryptophan | 0.094 | G | | | 3194 |
Tyrosine | 0.324 | G | | | 2964 |
Valine | 0.446 | G | | | 3102 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 4.6 | UG | 2.4 | 191.7% | 331 |
Vitamin B-12, added | 4.6 | UG | | | 39 |
Vitamin B-6 | 0.885 | MG | 1.7 | 52.1% | 239 |
Vitamin B-9 (Folate, food) | 230 | UG | 400 | 57.5% | 102 |
Vitamin C | 2.4 | MG | 90 | 2.7% | 1938 |
Vitamin D (D2 + D3) | 8.5 | UG | | | 74 |
Vitamin D (D2 + D3), International Units | 341 | IU | | | 72 |
Vitamin D2 (ergocalciferol) | 0 | UG | | | |
Vitamin D3 (cholecalciferol) | 8.5 | UG | | | 48 |
Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
Water | 5.13 | G | | | 6789 |
Zinc, Zn | 10.92 | MG | 11 | 99.3% | 86 |