Cereals ready-to-eat, POST, ALPHA-BITS 171641
Nutrientamount RDI%ranking
10:00G   
12:00.019G  1762
14:00.01G  4438
16:00.93G  3447
16:10.008G  4576
18:00.064G  4765
18:11.493G  3595
18:21.723G  1509
18:30.077G  2648
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.9G  470
Caffeine0MG   
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference80.3G  230
Carotene, alpha11UG  387
Carotene, beta16UG  1331
Cholesterol0MG   
Choline, total25.6MG5504.7%2275
Copper, Cu0.3MG0.933.3%856
Cryptoxanthin, beta0UG   
Energy1628kJ  1062
Energy389KCAL  1060
Fatty acids, total monounsaturated1.5G  3845
Fatty acids, total polyunsaturated1.8G  1767
Fatty acids, total saturated1.1G  4213
Fatty acids, total trans0G   
Fiber, total dietary7.1G  491
Folate, DFE1120UG  39
Folate, total667UG  46
Folic acid648UG  29
Iron, Fe30MG18166.7%71
Lutein + zeaxanthin334UG  358
Lycopene0UG   
Magnesium, Mg99MG42023.6%491
Niacin16.7MG16104.4%96
Pantothenic acid0.756MG515.1%1482
Phosphorus, P309MG125024.7%699
Potassium, K267MG34007.9%3167
Protein10G  3612
Retinol739UG  120
Riboflavin1.4MG1.3107.7%142
Selenium, Se20.9UG5538%2147
Sodium, Na592MG150039.5%1013
Sugars, total including NLEA21G  665
Theobromine0MG   
Thiamin1.3MG1.2108.3%95
Total lipid (fat)4.6G  3982
Vitamin A, IU2500IU  396
Vitamin A, RAE741UG90082.3%144
Vitamin B-125UG2.4208.3%281
Vitamin B-12, added5UG  22
Vitamin B-61.7MG1.7100%85
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C20MG9022.2%700
Vitamin D (D2 + D3)6.7UG  121
Vitamin D (D2 + D3), International Units267IU  120
Vitamin D3 (cholecalciferol)6.7UG  62
Vitamin E (alpha-tocopherol)0.31MG  2613
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.4UG  2675
Water1.2G  7406
Zinc, Zn5MG1145.5%837

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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