| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.015 | G | | | 1890 |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.744 | G | | | 3794 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.047 | G | | | 4900 |
| 18:1 | 1.583 | G | | | 3518 |
| 18:2 | 1.452 | G | | | 1738 |
| 18:3 | 0.068 | G | | | 2879 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.27 | G | | | 757 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 201 | MG | 1300 | 15.5% | 520 |
| Carbohydrate, by difference | 77.77 | G | | | 333 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.6 | MG | 550 | 5.7% | 2044 |
| Copper, Cu | 0.474 | MG | 0.9 | 52.7% | 495 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1586 | kJ | | | 1188 |
| Energy | 379 | KCAL | | | 1182 |
| Fatty acids, total monounsaturated | 1.594 | G | | | 3786 |
| Fatty acids, total polyunsaturated | 1.523 | G | | | 2034 |
| Fatty acids, total saturated | 0.873 | G | | | 4482 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.3 | G | | | 385 |
| Folate, DFE | 1214 | UG | | | 25 |
| Folate, total | 722 | UG | | | 36 |
| Folic acid | 703 | UG | | | 23 |
| Iron, Fe | 29.3 | MG | 18 | 162.8% | 88 |
| Lutein + zeaxanthin | 136 | UG | | | 544 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 115 | MG | 420 | 27.4% | 412 |
| Manganese, Mn | 3.041 | MG | 2.3 | 132.2% | 147 |
| Niacin | 9.57 | MG | 16 | 59.8% | 343 |
| Phosphorus, P | 371 | MG | 1250 | 29.7% | 454 |
| Potassium, K | 357 | MG | 3400 | 10.5% | 1555 |
| Protein | 11.38 | G | | | 3362 |
| Retinol | 356 | UG | | | 228 |
| Riboflavin | 0.85 | MG | 1.3 | 65.4% | 259 |
| Selenium, Se | 6.9 | UG | 55 | 12.5% | 3731 |
| Sodium, Na | 347 | MG | 1500 | 23.1% | 1851 |
| Sugars, total including NLEA | 16.69 | G | | | 796 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.683 | MG | 1.2 | 56.9% | 369 |
| Total lipid (fat) | 4.83 | G | | | 3895 |
| Vitamin A, IU | 1188 | IU | | | 684 |
| Vitamin A, RAE | 356 | UG | 900 | 39.6% | 335 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.88 | MG | 1.7 | 51.8% | 243 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 11.5 | MG | 90 | 12.8% | 1050 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.86 | MG | | | 293 |
| Vitamin E, added | 4.28 | MG | 15 | 28.5% | 73 |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 2.75 | G | | | 7130 |
| Zinc, Zn | 7.18 | MG | 11 | 65.3% | 331 |