Cereals, CREAM OF RICE, dry 173900
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.003G  4906
16:00.122G  5187
16:10.002G  4998
18:00.009G  5489
18:10.154G  5144
18:20.111G  5137
18:30.024G  4343
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.259G  3494
Alcohol, ethyl0G   
Arginine0.513G  3053
Ash0.4G  6644
Aspartic acid0.576G  3149
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference82.4G  171
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total5.9MG5501.1%3650
Copper, Cu0.244MG0.927.1%1099
Cryptoxanthin, beta0UG   
Cystine0.107G  3242
Energy1548kJ  1304
Energy370KCAL  1301
Fatty acids, total monounsaturated0.156G  5401
Fatty acids, total polyunsaturated0.134G  5656
Fatty acids, total saturated0.136G  5637
Fiber, total dietary0.7G  3120
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Glutamic acid1.004G  3639
Glycine0.362G  3078
Histidine0.189G  3305
Iron, Fe28.44MG18158%98
Isoleucine0.332G  3239
Leucine0.52G  3416
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.265G  3507
Magnesium, Mg23MG4205.5%2989
Manganese, Mn1.033MG2.344.9%581
Methionine0.187G  2988
Niacin7.46MG1646.6%740
Pantothenic acid0.55MG511%2512
Phenylalanine0.267G  3578
Phosphorus, P124MG12509.9%4109
Potassium, K143MG34004.2%5277
Proline0.263G  3840
Protein6.3G  4418
Retinol0UG   
Riboflavin0.13MG1.310%4125
Selenium, Se19UG5534.5%2397
Serine0.284G  3559
Sodium, Na6MG15000.4%6470
Sugars, total including NLEA0.3G  3499
Theobromine0MG   
Thiamin0.51MG1.242.5%655
Threonine0.314G  3104
Total lipid (fat)0.5G  5993
Tryptophan0.092G  3215
Tyrosine0.351G  2880
Valine0.407G  3222
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.195MG1.711.5%3059
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water10.5G  6339
Zinc, Zn1.12MG1110.2%3464

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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