Cereals ready-to-eat, RALSTON TASTEEOS 173893
Nutrientamount RDI%
10:00G  
12:00G  
14:00.015G  
14:10G  
15:00G  
15:10G  
16:00.844G  
16:10G  
17:00G  
17:10G  
18:00.066G  
18:11.718G  
18:21.719G  
18:30.06G  
18:40G  
20:00G  
20:10.041G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0.006G  
21:50G  
22:00G  
22:10.028G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.573G  
Alcohol, ethyl0G  
Arginine0.685G  
Ash4.29G  
Aspartic acid1.475G  
Betaine20.4MG  
Caffeine0MG  
Calcium, Ca357MG130027.5%
Carbohydrate, by difference75.96G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total14.9MG5502.7%
Copper, Cu0.429MG0.947.7%
Cryptoxanthin, beta0UG  
Cystine0.256G  
Energy395KCAL  
Energy1653kJ  
Fatty acids, total monounsaturated1.786G  
Fatty acids, total polyunsaturated1.786G  
Fatty acids, total saturated0.926G  
Fatty acids, total trans0G  
Fiber, total dietary10.7G  
Folate, DFE1201UG  
Folate, total714UG  
Folic acid696UG  
Glutamic acid2.352G  
Glycine0.552G  
Histidine0.235G  
Iron, Fe32.14MG18178.6%
Isoleucine0.444G  
Leucine0.851G  
Lutein + zeaxanthin132UG  
Lycopene0UG  
Lysine0.368G  
Magnesium, Mg143MG42034%
Manganese, Mn2.7MG2.3117.4%
Methionine0.148G  
Niacin17.857MG16111.6%
Pantothenic acid0.393MG57.9%
Phenylalanine0.652G  
Phosphorus, P536MG125042.9%
Potassium, K607MG340017.9%
Proline0.763G  
Protein10.71G  
Retinol1071UG  
Riboflavin1.518MG1.3116.8%
Selenium, Se47UG5585.5%
Serine0.54G  
Sodium, Na571MG150038.1%
Sugars, total including NLEA3.57G  
Theobromine0MG  
Thiamin1.339MG1.2111.6%
Threonine0.413G  
Total lipid (fat)5.36G  
Tryptophan0.148G  
Tyrosine0.266G  
Valine0.603G  
Vitamin A, IU3571IU  
Vitamin A, RAE1071UG900119%
Vitamin B-125.36UG2.4223.3%
Vitamin B-12, added5.36UG  
Vitamin B-61.786MG1.7105.1%
Vitamin B-9 (Folate, food)18UG4004.5%
Vitamin C21.4MG9023.8%
Vitamin D (D2 + D3)7.1UG  
Vitamin D (D2 + D3), International Units286IU  
Vitamin D3 (cholecalciferol)7.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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