| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.015 | G | | | 4244 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.844 | G | | | 3579 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.066 | G | | | 4750 |
| 18:1 | 1.718 | G | | | 3415 |
| 18:2 | 1.719 | G | | | 1513 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.041 | G | | | 1346 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.006 | G | | | 734 |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0.028 | G | | | 204 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.573 | G | | | 2804 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.685 | G | | | 2807 |
| Ash | 4.29 | G | | | 366 |
| Aspartic acid | 1.475 | G | | | 2323 |
| Betaine | 20.4 | MG | | | 167 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 357 | MG | 1300 | 27.5% | 274 |
| Carbohydrate, by difference | 75.96 | G | | | 418 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 14.9 | MG | 550 | 2.7% | 2853 |
| Copper, Cu | 0.429 | MG | 0.9 | 47.7% | 556 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.256 | G | | | 1499 |
| Energy | 1653 | kJ | | | 1007 |
| Energy | 395 | KCAL | | | 1007 |
| Fatty acids, total monounsaturated | 1.786 | G | | | 3628 |
| Fatty acids, total polyunsaturated | 1.786 | G | | | 1776 |
| Fatty acids, total saturated | 0.926 | G | | | 4417 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.7 | G | | | 215 |
| Folate, DFE | 1201 | UG | | | 26 |
| Folate, total | 714 | UG | | | 37 |
| Folic acid | 696 | UG | | | 25 |
| Glutamic acid | 2.352 | G | | | 2757 |
| Glycine | 0.552 | G | | | 2741 |
| Histidine | 0.235 | G | | | 3061 |
| Iron, Fe | 32.14 | MG | 18 | 178.6% | 56 |
| Isoleucine | 0.444 | G | | | 2908 |
| Leucine | 0.851 | G | | | 2909 |
| Lutein + zeaxanthin | 132 | UG | | | 551 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.368 | G | | | 3226 |
| Magnesium, Mg | 143 | MG | 420 | 34% | 311 |
| Manganese, Mn | 2.7 | MG | 2.3 | 117.4% | 174 |
| Methionine | 0.148 | G | | | 3217 |
| Niacin | 17.857 | MG | 16 | 111.6% | 78 |
| Pantothenic acid | 0.393 | MG | 5 | 7.9% | 3377 |
| Phenylalanine | 0.652 | G | | | 2503 |
| Phosphorus, P | 536 | MG | 1250 | 42.9% | 186 |
| Potassium, K | 607 | MG | 3400 | 17.9% | 403 |
| Proline | 0.763 | G | | | 2610 |
| Protein | 10.71 | G | | | 3489 |
| Retinol | 1071 | UG | | | 61 |
| Riboflavin | 1.518 | MG | 1.3 | 116.8% | 116 |
| Selenium, Se | 47 | UG | 55 | 85.5% | 223 |
| Serine | 0.54 | G | | | 2792 |
| Sodium, Na | 571 | MG | 1500 | 38.1% | 1068 |
| Sugars, total including NLEA | 3.57 | G | | | 2079 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.339 | MG | 1.2 | 111.6% | 90 |
| Threonine | 0.413 | G | | | 2834 |
| Total lipid (fat) | 5.36 | G | | | 3723 |
| Tryptophan | 0.148 | G | | | 2538 |
| Tyrosine | 0.266 | G | | | 3146 |
| Valine | 0.603 | G | | | 2770 |
| Vitamin A, IU | 3571 | IU | | | 297 |
| Vitamin A, RAE | 1071 | UG | 900 | 119% | 74 |
| Vitamin B-12 | 5.36 | UG | 2.4 | 223.3% | 245 |
| Vitamin B-12, added | 5.36 | UG | | | 15 |
| Vitamin B-6 | 1.786 | MG | 1.7 | 105.1% | 74 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 21.4 | MG | 90 | 23.8% | 665 |
| Vitamin D (D2 + D3) | 7.1 | UG | | | 113 |
| Vitamin D (D2 + D3), International Units | 286 | IU | | | 111 |
| Vitamin D3 (cholecalciferol) | 7.1 | UG | | | 57 |
| Vitamin E (alpha-tocopherol) | 0.43 | MG | | | 2109 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 3.68 | G | | | 6955 |
| Zinc, Zn | 13.39 | MG | 11 | 121.7% | 45 |