| Nutrient | amount | | RDI | % | ranking |
| Ash | 4.29 | G | | | 366 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 318 | MG | 1300 | 24.5% | 316 |
| Carbohydrate, by difference | 80.52 | G | | | 220 |
| Cholesterol | 0 | MG | | | |
| Energy | 368 | KCAL | | | 1325 |
| Energy | 1538 | kJ | | | 1333 |
| Fatty acids, total monounsaturated | 0.05 | G | | | 5810 |
| Fatty acids, total polyunsaturated | 0.2 | G | | | 5303 |
| Fatty acids, total saturated | 0.09 | G | | | 5835 |
| Fiber, total dietary | 1.8 | G | | | 2093 |
| Folate, DFE | 1498 | UG | | | 16 |
| Folate, total | 889 | UG | | | 24 |
| Folic acid | 870 | UG | | | 15 |
| Iron, Fe | 31.29 | MG | 18 | 173.8% | 62 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Niacin | 17.12 | MG | 16 | 107% | 93 |
| Phosphorus, P | 125 | MG | 1250 | 10% | 4095 |
| Potassium, K | 130 | MG | 3400 | 3.8% | 5546 |
| Protein | 8.82 | G | | | 3853 |
| Riboflavin | 0.93 | MG | 1.3 | 71.5% | 235 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Sugars, total including NLEA | 28 | G | | | 522 |
| Thiamin | 1.05 | MG | 1.2 | 87.5% | 159 |
| Total lipid (fat) | 0.47 | G | | | 6055 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 1.74 | MG | 1.7 | 102.4% | 79 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.03 | MG | | | 4798 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 5.9 | G | | | 6716 |
| Zinc, Zn | 0.5 | MG | 11 | 4.5% | 4822 |