Cereals ready-to-eat, QUAKER, KING VITAMAN 173890
Nutrientamount RDI%
10:00.093G  
12:00.691G  
14:00.261G  
16:00.332G  
16:10.004G  
18:00.073G  
18:10.639G  
18:21.085G  
18:30.032G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10.001G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00.009G  
8:00.116G  
Alcohol, ethyl0G  
Ash2.95G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference83.85G  
Carotene, alpha44UG  
Carotene, beta67UG  
Cholesterol0MG  
Choline, total8.3MG5501.5%
Copper, Cu0.091MG0.910.1%
Cryptoxanthin, beta0UG  
Energy1594kJ  
Energy381KCAL  
Fatty acids, total monounsaturated0.644G  
Fatty acids, total polyunsaturated1.117G  
Fatty acids, total saturated1.584G  
Fatty acids, total trans0G  
Fiber, total dietary3.4G  
Folate, DFE2255UG  
Folate, total1334UG  
Folic acid1315UG  
Iron, Fe29MG18161.1%
Lutein + zeaxanthin1131UG  
Lycopene0UG  
Magnesium, Mg82MG42019.5%
Manganese, Mn0.412MG2.317.9%
Niacin16.842MG16105.3%
Pantothenic acid0.56MG511.2%
Phosphorus, P250MG125020%
Potassium, K268MG34007.9%
Protein6.41G  
Retinol961UG  
Riboflavin1.425MG1.3109.6%
Selenium, Se6.5UG5511.8%
Sodium, Na825MG150055%
Sugars, total including NLEA20.27G  
Theobromine0MG  
Thiamin1.268MG1.2105.7%
Total lipid (fat)3.44G  
Vitamin A, IU3352IU  
Vitamin A, RAE968UG900107.6%
Vitamin B-125UG2.4208.3%
Vitamin B-12, added5UG  
Vitamin B-61.672MG1.798.4%
Vitamin B-9 (Folate, food)19UG4004.8%
Vitamin C40MG9044.4%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)4.55MG  
Vitamin E, added4.38MG1529.2%
Vitamin K (phylloquinone)0.2UG  
Water3.35G  
Zinc, Zn12.71MG11115.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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