| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.093 | G | | | 538 |
| 12:0 | 0.691 | G | | | 232 |
| 14:0 | 0.261 | G | | | 1535 |
| 16:0 | 0.332 | G | | | 4611 |
| 16:1 | 0.004 | G | | | 4790 |
| 18:0 | 0.073 | G | | | 4710 |
| 18:1 | 0.639 | G | | | 4435 |
| 18:2 | 1.085 | G | | | 2095 |
| 18:3 | 0.032 | G | | | 3966 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.116 | G | | | 310 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.95 | G | | | 977 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 83.85 | G | | | 138 |
| Carotene, alpha | 44 | UG | | | 216 |
| Carotene, beta | 67 | UG | | | 848 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.3 | MG | 550 | 1.5% | 3411 |
| Copper, Cu | 0.091 | MG | 0.9 | 10.1% | 3466 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 381 | KCAL | | | 1159 |
| Energy | 1594 | kJ | | | 1161 |
| Fatty acids, total monounsaturated | 0.644 | G | | | 4669 |
| Fatty acids, total polyunsaturated | 1.117 | G | | | 2492 |
| Fatty acids, total saturated | 1.584 | G | | | 3698 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.4 | G | | | 1125 |
| Folate, DFE | 2255 | UG | | | 8 |
| Folate, total | 1334 | UG | | | 13 |
| Folic acid | 1315 | UG | | | 7 |
| Iron, Fe | 29 | MG | 18 | 161.1% | 90 |
| Lutein + zeaxanthin | 1131 | UG | | | 151 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 82 | MG | 420 | 19.5% | 630 |
| Manganese, Mn | 0.412 | MG | 2.3 | 17.9% | 1278 |
| Niacin | 16.842 | MG | 16 | 105.3% | 94 |
| Pantothenic acid | 0.56 | MG | 5 | 11.2% | 2452 |
| Phosphorus, P | 250 | MG | 1250 | 20% | 1241 |
| Potassium, K | 268 | MG | 3400 | 7.9% | 3149 |
| Protein | 6.41 | G | | | 4397 |
| Retinol | 961 | UG | | | 76 |
| Riboflavin | 1.425 | MG | 1.3 | 109.6% | 131 |
| Selenium, Se | 6.5 | UG | 55 | 11.8% | 3767 |
| Sodium, Na | 825 | MG | 1500 | 55% | 564 |
| Sugars, total including NLEA | 20.27 | G | | | 687 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.268 | MG | 1.2 | 105.7% | 109 |
| Total lipid (fat) | 3.44 | G | | | 4460 |
| Vitamin A, IU | 3352 | IU | | | 324 |
| Vitamin A, RAE | 968 | UG | 900 | 107.6% | 89 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.672 | MG | 1.7 | 98.4% | 96 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 40 | MG | 90 | 44.4% | 315 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.55 | MG | | | 311 |
| Vitamin E, added | 4.38 | MG | 15 | 29.2% | 71 |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 3.35 | G | | | 7004 |
| Zinc, Zn | 12.71 | MG | 11 | 115.5% | 47 |