| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.008 | G | | | 2450 |
| 14:0 | 0.011 | G | | | 4390 |
| 16:0 | 0.912 | G | | | 3477 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.126 | G | | | 4443 |
| 18:1 | 1.272 | G | | | 3783 |
| 18:2 | 2.364 | G | | | 1187 |
| 18:3 | 0.232 | G | | | 1097 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.03 | G | | | 1802 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 800 | MG | 1300 | 61.5% | 95 |
| Carbohydrate, by difference | 80.06 | G | | | 243 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 27.1 | MG | 550 | 4.9% | 2226 |
| Copper, Cu | 0.225 | MG | 0.9 | 25% | 1201 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 407 | KCAL | | | 897 |
| Energy | 1702 | kJ | | | 906 |
| Fatty acids, total monounsaturated | 1.291 | G | | | 4026 |
| Fatty acids, total polyunsaturated | 2.596 | G | | | 1292 |
| Fatty acids, total saturated | 1.058 | G | | | 4262 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 6.7 | G | | | 533 |
| Folate, DFE | 264 | UG | | | 227 |
| Folate, total | 167 | UG | | | 340 |
| Folic acid | 139 | UG | | | 147 |
| Iron, Fe | 30 | MG | 18 | 166.7% | 71 |
| Lutein + zeaxanthin | 64 | UG | | | 832 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 95 | MG | 420 | 22.6% | 522 |
| Manganese, Mn | 2.459 | MG | 2.3 | 106.9% | 203 |
| Niacin | 15 | MG | 16 | 93.8% | 125 |
| Pantothenic acid | 0.916 | MG | 5 | 18.3% | 1002 |
| Phosphorus, P | 333 | MG | 1250 | 26.6% | 583 |
| Potassium, K | 467 | MG | 3400 | 13.7% | 697 |
| Protein | 6.67 | G | | | 4347 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.33 | MG | 1.3 | 102.3% | 157 |
| Selenium, Se | 31.7 | UG | 55 | 57.6% | 940 |
| Sodium, Na | 33 | MG | 1500 | 2.2% | 5616 |
| Sugars, total including NLEA | 26.67 | G | | | 543 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.166 | MG | 1.2 | 97.2% | 136 |
| Total lipid (fat) | 6.67 | G | | | 3334 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4.69 | UG | 2.4 | 195.4% | 321 |
| Vitamin B-12, added | 4.69 | UG | | | 37 |
| Vitamin B-6 | 1.166 | MG | 1.7 | 68.6% | 145 |
| Vitamin B-9 (Folate, food) | 27 | UG | 400 | 6.8% | 1294 |
| Vitamin C | 58.3 | MG | 90 | 64.8% | 188 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.22 | MG | | | 342 |
| Vitamin E, added | 3.58 | MG | 15 | 23.9% | 77 |
| Vitamin K (phylloquinone) | 7 | UG | | | 968 |
| Water | 4.58 | G | | | 6853 |
| Zinc, Zn | 10.67 | MG | 11 | 97% | 92 |