Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 173015
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.002G  5016
16:00.476G  4308
16:10.007G  4615
18:00.078G  4688
18:12.465G  2861
18:21.551G  1660
18:30.149G  1641
18:40G   
20:10.025G  1897
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:10.003G  612
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash2.1G  1723
Caffeine0MG   
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference81.8G  184
Carotene, alpha2UG  547
Carotene, beta11UG  1445
Cholesterol0MG   
Choline, total22.9MG5504.2%2374
Copper, Cu0.3MG0.933.3%856
Cryptoxanthin, beta18UG  250
Energy1650kJ  1012
Energy394KCAL  1012
Fatty acids, total monounsaturated2.5G  3094
Fatty acids, total polyunsaturated1.7G  1844
Fatty acids, total saturated0.6G  4783
Fatty acids, total trans0G   
Fiber, total dietary7.8G  428
Folate, DFE594UG  74
Folate, total357UG  119
Folic acid338UG  60
Iron, Fe28.9MG18160.6%92
Lutein + zeaxanthin141UG  532
Lycopene0UG   
Magnesium, Mg75MG42017.9%675
Niacin8.9MG1655.6%421
Phosphorus, P232MG125018.6%1544
Potassium, K262MG34007.7%3251
Protein7.9G  4051
Retinol525UG  146
Riboflavin0.8MG1.361.5%284
Selenium, Se7.3UG5513.3%3687
Sodium, Na267MG150017.8%2217
Sugars, total including NLEA20.7G  672
Theobromine0MG   
Thiamin0.7MG1.258.3%338
Total lipid (fat)5.1G  3797
Vitamin A, IU1786IU  496
Vitamin A, RAE527UG90058.6%201
Vitamin B-122.7UG2.4112.5%866
Vitamin B-12, added2.7UG  64
Vitamin B-60.9MG1.752.9%223
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)2.7UG  212
Vitamin D (D2 + D3), International Units107IU  211
Vitamin D3 (cholecalciferol)2.7UG  124
Vitamin E (alpha-tocopherol)0.94MG  1119
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.3UG  1558
Water3G  7059
Zinc, Zn6.7MG1160.9%414

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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