| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.011 | G | | | 4390 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.002 | G | | | 1497 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.512 | G | | | 4246 |
| 16:1 | 0.01 | G | | | 4432 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.053 | G | | | 4836 |
| 18:1 | 1.075 | G | | | 3997 |
| 18:2 | 1.027 | G | | | 2154 |
| 18:3 | 0.045 | G | | | 3520 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.014 | G | | | 1038 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.016 | G | | | 245 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.32 | G | | | 3127 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 55 | MG | 1300 | 4.2% | 2039 |
| Carbohydrate, by difference | 85.98 | G | | | 111 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 33.4 | MG | 550 | 6.1% | 1986 |
| Copper, Cu | 0.368 | MG | 0.9 | 40.9% | 703 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 406 | KCAL | | | 909 |
| Energy | 1698 | kJ | | | 913 |
| Fatty acids, total monounsaturated | 1.085 | G | | | 4228 |
| Fatty acids, total polyunsaturated | 1.072 | G | | | 2547 |
| Fatty acids, total saturated | 0.61 | G | | | 4765 |
| Fatty acids, total trans | 0.001 | G | | | 2122 |
| Fiber, total dietary | 6.5 | G | | | 563 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 47.6 | MG | 18 | 264.4% | 19 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Niacin | 16 | MG | 16 | 100% | 112 |
| Phosphorus, P | 272 | MG | 1250 | 21.8% | 971 |
| Potassium, K | 386 | MG | 3400 | 11.4% | 1171 |
| Protein | 8.7 | G | | | 3882 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.17 | MG | 1.3 | 13.1% | 3403 |
| Selenium, Se | 23.4 | UG | 55 | 42.5% | 1794 |
| Sodium, Na | 12 | MG | 1500 | 0.8% | 6165 |
| Sugars, total including NLEA | 0.72 | G | | | 3195 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.93 | MG | 1.2 | 77.5% | 192 |
| Total lipid (fat) | 3 | G | | | 4647 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.98 | MG | 1.7 | 57.6% | 190 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.65 | MG | | | 1531 |
| Vitamin E, added | 0.54 | MG | 15 | 3.6% | 173 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.7 | UG | | | 3094 |
| Water | 1 | G | | | 7432 |
| Zinc, Zn | 0 | MG | 11 | 0% | |