| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.141 | G | | | 378 |
| 12:0 | 1.052 | G | | | 184 |
| 14:0 | 0.397 | G | | | 1057 |
| 16:0 | 0.356 | G | | | 4549 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.1 | G | | | 4574 |
| 18:1 | 1.465 | G | | | 3625 |
| 18:2 | 0.675 | G | | | 2691 |
| 18:3 | 0.015 | G | | | 4928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.014 | G | | | 709 |
| 8:0 | 0.177 | G | | | 249 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 6.99 | G | | | 129 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 81.59 | G | | | 188 |
| Carotene, alpha | 24 | UG | | | 278 |
| Carotene, beta | 37 | UG | | | 1040 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9 | MG | 550 | 1.6% | 3329 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1677 | kJ | | | 955 |
| Energy | 401 | KCAL | | | 950 |
| Fatty acids, total monounsaturated | 1.47 | G | | | 3877 |
| Fatty acids, total polyunsaturated | 0.69 | G | | | 3321 |
| Fatty acids, total saturated | 2.24 | G | | | 3127 |
| Fatty acids, total trans | 0.48 | G | | | 482 |
| Fiber, total dietary | 1.7 | G | | | 2183 |
| Folate, DFE | 1121 | UG | | | 30 |
| Folate, total | 667 | UG | | | 46 |
| Folic acid | 648 | UG | | | 29 |
| Iron, Fe | 30 | MG | 18 | 166.7% | 71 |
| Lutein + zeaxanthin | 635 | UG | | | 248 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
| Niacin | 16.67 | MG | 16 | 104.2% | 101 |
| Phosphorus, P | 57 | MG | 1250 | 4.6% | 5294 |
| Potassium, K | 110 | MG | 3400 | 3.2% | 5885 |
| Protein | 3.64 | G | | | 5086 |
| Retinol | 475 | UG | | | 155 |
| Riboflavin | 1.41 | MG | 1.3 | 108.5% | 134 |
| Selenium, Se | 6 | UG | 55 | 10.9% | 3829 |
| Sodium, Na | 806 | MG | 1500 | 53.7% | 590 |
| Sugars, total including NLEA | 42.5 | G | | | 296 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.25 | MG | 1.2 | 104.2% | 111 |
| Total lipid (fat) | 5.28 | G | | | 3751 |
| Vitamin A, IU | 1667 | IU | | | 525 |
| Vitamin A, RAE | 479 | UG | 900 | 53.2% | 217 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.66 | MG | 1.7 | 97.6% | 97 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 20 | MG | 90 | 22.2% | 700 |
| Vitamin D (D2 + D3) | 3.3 | UG | | | 181 |
| Vitamin D (D2 + D3), International Units | 133 | IU | | | 179 |
| Vitamin D3 (cholecalciferol) | 3.3 | UG | | | 96 |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | | | 3823 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 12.5 | MG | 11 | 113.6% | 49 |