Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 171680

Nutrient	amount		RDI	%	ranking
Ash	6.96	G			130
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	77.26	G			351
Cholesterol	0	MG
Energy	379	KCAL			1182
Energy	1586	kJ			1188
Fatty acids, total monounsaturated	2.25	G			3273
Fatty acids, total polyunsaturated	1.35	G			2213
Fatty acids, total saturated	0.62	G			4750
Fiber, total dietary	6.1	G			612
Folate, DFE	1121	UG			30
Folate, total	667	UG			46
Folic acid	648	UG			29
Iron, Fe	41.38	MG	18	229.9%	34
Magnesium, Mg	61	MG	420	14.5%	832
Niacin	23.51	MG	16	146.9%	37
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	240	MG	3400	7.1%	3648
Protein	7.8	G			4076
Riboflavin	1.99	MG	1.3	153.1%	64
Sodium, Na	453	MG	1500	30.2%	1430
Sugars, total including NLEA	20.26	G			688
Thiamin	2.09	MG	1.2	174.2%	34
Total lipid (fat)	4.88	G			3877
Vitamin A, IU	1876	IU			488
Vitamin B-12	7.55	UG	2.4	314.6%	166
Vitamin B-6	2.69	MG	1.7	158.2%	19
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	29.6	MG	90	32.9%	476
Vitamin D (D2 + D3)	3.6	UG			171
Vitamin D (D2 + D3), International Units	144	IU			169
Vitamin D3 (cholecalciferol)	3.6	UG			88
Vitamin E (alpha-tocopherol)	1.37	MG			792
Vitamin K (phylloquinone)	0	UG
Water	3.1	G			7046
Zinc, Zn	17.87	MG	11	162.5%	13

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.