| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.007 | G | | | 4640 |
| 16:0 | 0.602 | G | | | 4066 |
| 16:1 | 0.22 | G | | | 1857 |
| 18:0 | 0.283 | G | | | 3924 |
| 18:1 | 1.226 | G | | | 3838 |
| 18:2 | 3.543 | G | | | 783 |
| 18:3 | 0.316 | G | | | 800 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.004 | G | | | 3272 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4 | G | | | 424 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 643 | MG | 1300 | 49.5% | 144 |
| Carbohydrate, by difference | 69.4 | G | | | 677 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 45.4 | MG | 550 | 8.3% | 1760 |
| Copper, Cu | 0.467 | MG | 0.9 | 51.9% | 503 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 376 | KCAL | | | 1216 |
| Energy | 1574 | kJ | | | 1217 |
| Fatty acids, total monounsaturated | 1.45 | G | | | 3884 |
| Fatty acids, total polyunsaturated | 3.859 | G | | | 838 |
| Fatty acids, total saturated | 0.894 | G | | | 4461 |
| Fiber, total dietary | 6.6 | G | | | 555 |
| Folate, DFE | 287 | UG | | | 201 |
| Folate, total | 179 | UG | | | 299 |
| Folic acid | 156 | UG | | | 128 |
| Iron, Fe | 48.21 | MG | 18 | 267.8% | 18 |
| Lutein + zeaxanthin | 170 | UG | | | 485 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 115 | MG | 420 | 27.4% | 412 |
| Niacin | 14.28 | MG | 16 | 89.3% | 140 |
| Pantothenic acid | 4.92 | MG | 5 | 98.4% | 52 |
| Phosphorus, P | 333 | MG | 1250 | 26.6% | 583 |
| Potassium, K | 467 | MG | 3400 | 13.7% | 697 |
| Protein | 13.2 | G | | | 3047 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.07 | MG | 1.3 | 82.3% | 199 |
| Selenium, Se | 30.2 | UG | 55 | 54.9% | 1069 |
| Sodium, Na | 33 | MG | 1500 | 2.2% | 5616 |
| Sugars, total including NLEA | 13.2 | G | | | 924 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.892 | MG | 1.2 | 74.3% | 207 |
| Total lipid (fat) | 6.6 | G | | | 3354 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 3.57 | UG | 2.4 | 148.8% | 469 |
| Vitamin B-12, added | 3.57 | UG | | | 47 |
| Vitamin B-6 | 0.714 | MG | 1.7 | 42% | 395 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 7.1 | UG | | | 113 |
| Vitamin D (D2 + D3), International Units | 286 | IU | | | 111 |
| Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
| Vitamin E, added | 4.87 | MG | 15 | 32.5% | 50 |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 6.8 | G | | | 6621 |
| Zinc, Zn | 3.13 | MG | 11 | 28.5% | 1750 |