Spices, rosemary, dried 171333

Nutrient	amount		RDI	%	ranking
10:0	0.05	G			864
12:0	0.037	G			1258
14:0	0.315	G			1307
14:1	0.059	G			406
15:0	0.131	G			53
16:0	4.991	G			634
16:1	0.17	G			2233
17:0	0.094	G			557
18:0	0.6	G			2970
18:1	2.66	G			2739
18:2	1.16	G			2015
18:3	1.076	G			185
18:4	0	G
20:0	0.379	G			35
20:1	0.125	G			506
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.387	G			27
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.294	G			15
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	6.53	G			149
Calcium, Ca	1280	MG	1300	98.5%	26
Carbohydrate, by difference	64.06	G			855
Cholesterol	0	MG
Copper, Cu	0.55	MG	0.9	61.1%	426
Energy	1387	kJ			1755
Energy	331	KCAL			1757
Fatty acids, total monounsaturated	3.014	G			2777
Fatty acids, total polyunsaturated	2.339	G			1418
Fatty acids, total saturated	7.371	G			997
Fiber, total dietary	42.6	G			10
Folate, DFE	307	UG			181
Folate, total	307	UG			150
Folic acid	0	UG
Iron, Fe	29.25	MG	18	162.5%	89
Magnesium, Mg	220	MG	420	52.4%	163
Manganese, Mn	1.867	MG	2.3	81.2%	292
Niacin	1	MG	16	6.3%	4689
Phosphorus, P	70	MG	1250	5.6%	5079
Phytosterols	58	MG			122
Potassium, K	955	MG	3400	28.1%	202
Protein	4.88	G			4745
Retinol	0	UG
Riboflavin	0.428	MG	1.3	32.9%	655
Selenium, Se	4.6	UG	55	8.4%	4027
Sodium, Na	50	MG	1500	3.3%	5083
Thiamin	0.514	MG	1.2	42.8%	641
Total lipid (fat)	15.22	G			1659
Vitamin A, IU	3128	IU			341
Vitamin A, RAE	156	UG	900	17.3%	559
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.74	MG	1.7	102.4%	79
Vitamin B-9 (Folate, food)	307	UG	400	76.8%	63
Vitamin C	61.2	MG	90	68%	157
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	9.31	G			6426
Zinc, Zn	3.23	MG	11	29.4%	1693

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.