Babyfood, cereal, oatmeal, with honey, dry 170968

Nutrient	amount		RDI	%	ranking
Ash	4.4	G			344
Calcium, Ca	1154	MG	1300	88.8%	43
Carbohydrate, by difference	69.3	G			681
Copper, Cu	0.529	MG	0.9	58.8%	443
Energy	391	KCAL			1034
Energy	1636	kJ			1035
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Iron, Fe	67.23	MG	18	373.5%	7
Magnesium, Mg	146	MG	420	34.8%	298
Niacin	36.292	MG	16	226.8%	13
Pantothenic acid	1.54	MG	5	30.8%	300
Phosphorus, P	733	MG	1250	58.6%	98
Potassium, K	259	MG	3400	7.6%	3323
Protein	13.5	G			3002
Retinol	0	UG
Riboflavin	2.842	MG	1.3	218.6%	32
Selenium, Se	36.4	UG	55	66.2%	620
Sodium, Na	47	MG	1500	3.1%	5213
Thiamin	2.771	MG	1.2	230.9%	14
Total lipid (fat)	7	G			3251
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.154	MG	1.7	9.1%	3493
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0	MG	90	0%
Water	5.8	G			6730
Zinc, Zn	3.7	MG	11	33.6%	1419

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.