| Nutrient | amount | | RDI | % | ranking |
| Ash | 2.61 | G | | | 1241 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 338 | MG | 1300 | 26% | 298 |
| Carbohydrate, by difference | 79.91 | G | | | 251 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 443 | KCAL | | | 730 |
| Energy | 1853 | kJ | | | 736 |
| Fatty acids, total monounsaturated | 3.52 | G | | | 2524 |
| Fatty acids, total polyunsaturated | 4.13 | G | | | 782 |
| Fatty acids, total saturated | 1.66 | G | | | 3601 |
| Fiber, total dietary | 4.7 | G | | | 815 |
| Folate, DFE | 1121 | UG | | | 30 |
| Folate, total | 667 | UG | | | 46 |
| Folic acid | 648 | UG | | | 29 |
| Iron, Fe | 34.29 | MG | 18 | 190.5% | 48 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 38 | MG | 420 | 9% | 1352 |
| Niacin | 19.64 | MG | 16 | 122.8% | 64 |
| Phosphorus, P | 176 | MG | 1250 | 14.1% | 3110 |
| Potassium, K | 179 | MG | 3400 | 5.3% | 4691 |
| Protein | 4.9 | G | | | 4731 |
| Riboflavin | 1.6 | MG | 1.3 | 123.1% | 95 |
| Sodium, Na | 462 | MG | 1500 | 30.8% | 1394 |
| Sugars, total including NLEA | 35.36 | G | | | 410 |
| Thiamin | 1.5 | MG | 1.2 | 125% | 65 |
| Total lipid (fat) | 11.48 | G | | | 2255 |
| Vitamin A, IU | 1665 | IU | | | 535 |
| Vitamin A, RAE | 500 | UG | 900 | 55.6% | 207 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.96 | MG | 1.7 | 115.3% | 57 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 25 | MG | 90 | 27.8% | 573 |
| Vitamin D (D2 + D3) | 3.2 | UG | | | 193 |
| Vitamin D (D2 + D3), International Units | 130 | IU | | | 190 |
| Vitamin D3 (cholecalciferol) | 3.2 | UG | | | 108 |
| Vitamin E (alpha-tocopherol) | 0.97 | MG | | | 1093 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 1.1 | G | | | 7426 |
| Zinc, Zn | 14.68 | MG | 11 | 133.5% | 30 |