Goose, liver, raw 172415

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
16:0	0.8	G			3663
16:1	0.06	G			3281
18:0	0.76	G			2583
18:1	0.74	G			4327
18:2	0.18	G			4643
18:3	0.01	G			5315
20:1	0.01	G			2680
20:4	0.07	G			890
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	0.951	G			2352
Arginine	1.003	G			2495
Ash	1.25	G			3366
Aspartic acid	1.556	G			2229
Calcium, Ca	43	MG	1300	3.3%	2386
Carbohydrate, by difference	6.32	G			4020
Cholesterol	515	MG			38
Copper, Cu	7.522	MG	0.9	835.8%	11
Cystine	0.22	G			2083
Energy	133	KCAL			4792
Energy	556	kJ			4798
Fatty acids, total monounsaturated	0.81	G			4507
Fatty acids, total polyunsaturated	0.26	G			4978
Fatty acids, total saturated	1.59	G			3691
Fiber, total dietary	0	G
Folate, DFE	738	UG			58
Folate, total	738	UG			28
Folic acid	0	UG
Glutamic acid	2.121	G			2910
Glycine	0.951	G			2073
Histidine	0.435	G			2467
Iron, Fe	30.53	MG	18	169.6%	66
Isoleucine	0.87	G			1989
Leucine	1.477	G			2136
Lysine	1.239	G			2389
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0	MG	2.3	0%
Methionine	0.388	G			2388
Niacin	6.5	MG	16	40.6%	1107
Pantothenic acid	6.184	MG	5	123.7%	40
Phenylalanine	0.815	G			1870
Phosphorus, P	261	MG	1250	20.9%	1092
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.812	G			2404
Protein	16.37	G			2673
Retinol	9309	UG			12
Riboflavin	0.892	MG	1.3	68.6%	246
Selenium, Se	68.1	UG	55	123.8%	95
Serine	0.705	G			2333
Sodium, Na	140	MG	1500	9.3%	2864
Thiamin	0.562	MG	1.2	46.8%	530
Threonine	0.728	G			2265
Total lipid (fat)	4.28	G			4107
Tryptophan	0.23	G			1516
Tyrosine	0.576	G			2311
Valine	1.032	G			1731
Vitamin A, IU	30998	IU			22
Vitamin A, RAE	9309	UG	900	1034.3%	12
Vitamin B-12	54	UG	2.4	2250%	19
Vitamin B-6	0.76	MG	1.7	44.7%	346
Vitamin B-9 (Folate, food)	738	UG	400	184.5%	3
Vitamin C	4.5	MG	90	5%	1605
Water	71.78	G			2725
Zinc, Zn	3.07	MG	11	27.9%	1789

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.