Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 173899

Nutrient	amount		RDI	%	ranking
Alcohol, ethyl	0	G
Ash	5.59	G			216
Calcium, Ca	418	MG	1300	32.2%	226
Carbohydrate, by difference	75.39	G			439
Cholesterol	0	MG
Energy	340	KCAL			1654
Energy	1421	kJ			1662
Fatty acids, total monounsaturated	0.4	G			4952
Fatty acids, total polyunsaturated	0.87	G			2902
Fatty acids, total saturated	0.24	G			5309
Fatty acids, total trans	0	G
Fiber, total dietary	5.1	G			738
Folate, total	178	UG			301
Iron, Fe	30.38	MG	18	168.8%	68
Magnesium, Mg	27	MG	420	6.4%	2061
Niacin	8.37	MG	16	52.3%	525
Phosphorus, P	93	MG	1250	7.4%	4692
Potassium, K	210	MG	3400	6.2%	4137
Protein	9.93	G			3628
Retinol	0	UG
Riboflavin	0.71	MG	1.3	54.6%	333
Sodium, Na	1523	MG	1500	101.5%	124
Sugars, total including NLEA	0.38	G			3432
Thiamin	0.78	MG	1.2	65%	265
Total lipid (fat)	1.73	G			5155
Vitamin A, IU	0	IU
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Water	7.37	G			6581
Zinc, Zn	0.55	MG	11	5%	4666

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.