Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 174655

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.004	G			4815
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	0.212	G			4913
16:1	0.004	G			4790
16:1 c	0.004	G			1218
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.026	G			5076
18:1	0.163	G			5126
18:1 c	0.158	G			1700
18:1 t	0.005	G			1652
18:2	0.591	G			2894
18:2 CLAs	0	G
18:2 n-6 c,c	0.59	G			861
18:2 t not further defined	0.001	G			1047
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.037	G			1110
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.006	G			3100
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.375	G			3138
Arginine	0.485	G			3102
Ash	3.62	G			582
Aspartic acid	0.54	G			3220
Calcium, Ca	882	MG	1300	67.8%	85
Carbohydrate, by difference	71.79	G			603
Copper, Cu	0.206	MG	0.9	22.9%	1323
Cystine	0.153	G			2870
Energy	1484	kJ			1510
Energy	355	KCAL			1502
Fatty acids, total monounsaturated	0.175	G			5359
Fatty acids, total polyunsaturated	0.63	G			3489
Fatty acids, total saturated	0.253	G			5286
Fatty acids, total trans	0.006	G			2064
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	4.4	G			868
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.134	G			819
Glycine	0.465	G			2838
Histidine	0.26	G			2927
Hydroxyproline	0	G
Iron, Fe	32.02	MG	18	177.9%	58
Isoleucine	0.407	G			3007
Lactose	0	G
Leucine	0.83	G			2935
Lysine	0.271	G			3477
Magnesium, Mg	46	MG	420	11%	1108
Maltose	0.07	G			582
Manganese, Mn	1.367	MG	2.3	59.4%	432
Methionine	0.187	G			2988
Niacin	8.475	MG	16	53%	497
Pantothenic acid	0.62	MG	5	12.4%	2155
Phenylalanine	0.565	G			2713
Phosphorus, P	398	MG	1250	31.8%	384
Potassium, K	160	MG	3400	4.7%	5023
Proline	1.892	G			110
Protein	11.61	G			3319
Riboflavin	0.417	MG	1.3	32.1%	692
Serine	0.65	G			2522
Sodium, Na	328	MG	1500	21.9%	1956
Sucrose	0.39	G			739
Sugars, total including NLEA	0.47	G			3365
Thiamin	0.76	MG	1.2	63.3%	277
Threonine	0.24	G			3407
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	0	MG
Tocopherol, gamma	1.06	MG			453
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	1.41	G			5340
Tryptophan	0.077	G			3376
Tyrosine	0.178	G			3558
Valine	0.512	G			2923
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	11.56	G			6273
Zinc, Zn	1.35	MG	11	12.3%	3180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.