| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.013 | G | | | 4307 |
| 16:0 | 0.767 | G | | | 3750 |
| 16:1 | 0.027 | G | | | 3932 |
| 18:0 | 0.126 | G | | | 4443 |
| 18:1 | 1.229 | G | | | 3834 |
| 18:2 | 1.799 | G | | | 1465 |
| 18:3 | 0.215 | G | | | 1164 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.425 | G | | | 3005 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.646 | G | | | 2848 |
| Ash | 0.93 | G | | | 5168 |
| Aspartic acid | 0.696 | G | | | 2988 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 78.06 | G | | | 324 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 18 | MG | 550 | 3.3% | 2584 |
| Copper, Cu | 0.301 | MG | 0.9 | 33.4% | 853 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.169 | G | | | 2718 |
| Energy | 386 | KCAL | | | 1108 |
| Energy | 1616 | kJ | | | 1109 |
| Fatty acids, total monounsaturated | 1.26 | G | | | 4055 |
| Fatty acids, total polyunsaturated | 2.06 | G | | | 1590 |
| Fatty acids, total saturated | 0.919 | G | | | 4429 |
| Fiber, total dietary | 0.5 | G | | | 3283 |
| Folate, DFE | 24 | UG | | | 1960 |
| Folate, total | 24 | UG | | | 2093 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.291 | G | | | 3469 |
| Glycine | 0.366 | G | | | 3059 |
| Histidine | 0.193 | G | | | 3284 |
| Iron, Fe | 47.53 | MG | 18 | 264.1% | 20 |
| Isoleucine | 0.29 | G | | | 3379 |
| Leucine | 0.559 | G | | | 3347 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.304 | G | | | 3360 |
| Magnesium, Mg | 112 | MG | 420 | 26.7% | 432 |
| Manganese, Mn | 2.74 | MG | 2.3 | 119.1% | 171 |
| Methionine | 0.185 | G | | | 2997 |
| Niacin | 31.24 | MG | 16 | 195.3% | 19 |
| Phenylalanine | 0.364 | G | | | 3304 |
| Phosphorus, P | 256 | MG | 1250 | 20.5% | 1142 |
| Potassium, K | 184 | MG | 3400 | 5.4% | 4588 |
| Proline | 0.316 | G | | | 3699 |
| Protein | 7.5 | G | | | 4148 |
| Retinol | 0 | UG | | | |
| Riboflavin | 2.22 | MG | 1.3 | 170.8% | 49 |
| Selenium, Se | 11.6 | UG | 55 | 21.1% | 3190 |
| Serine | 0.342 | G | | | 3375 |
| Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
| Sugars, total including NLEA | 0.12 | G | | | 3623 |
| Theobromine | 0 | MG | | | |
| Thiamin | 2.64 | MG | 1.2 | 220% | 20 |
| Threonine | 0.316 | G | | | 3094 |
| Total lipid (fat) | 4.9 | G | | | 3869 |
| Tryptophan | 0.094 | G | | | 3194 |
| Tyrosine | 0.324 | G | | | 2964 |
| Valine | 0.446 | G | | | 3102 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.47 | MG | 1.7 | 27.6% | 1183 |
| Vitamin B-9 (Folate, food) | 24 | UG | 400 | 6% | 1420 |
| Vitamin C | 2.4 | MG | 90 | 2.7% | 1938 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 5 | MG | | | 266 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 8.61 | G | | | 6480 |
| Zinc, Zn | 1.84 | MG | 11 | 16.7% | 2708 |