Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 173014
Nutrientamount RDI%ranking
Ash3.08G  876
Calcium, Ca201MG130015.5%520
Carbohydrate, by difference78.04G  325
Cholesterol0MG   
Energy1590kJ  1175
Energy380KCAL  1171
Fatty acids, total monounsaturated1.595G  3782
Fatty acids, total polyunsaturated1.524G  2032
Fatty acids, total saturated0.874G  4479
Fatty acids, total trans0G   
Fiber, total dietary8.3G  385
Folate, total723UG  35
Iron, Fe29MG18161.1%90
Magnesium, Mg115MG42027.4%412
Niacin9.58MG1659.9%340
Phosphorus, P371MG125029.7%454
Potassium, K358MG340010.5%1537
Protein11.3G  3378
Riboflavin0.85MG1.365.4%259
Sodium, Na347MG150023.1%1851
Sugars, total including NLEA16.82G  791
Thiamin0.687MG1.257.3%366
Total lipid (fat)4.83G  3895
Vitamin A, IU1189IU  683
Vitamin B-120UG2.40% 
Vitamin B-60.88MG1.751.8%243
Vitamin C11.5MG9012.8%1050
Water2.75G  7130
Zinc, Zn7.18MG1165.3%331

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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