Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 173014

Nutrient	amount		RDI	%	ranking
Ash	3.08	G			876
Calcium, Ca	201	MG	1300	15.5%	520
Carbohydrate, by difference	78.04	G			325
Cholesterol	0	MG
Energy	1590	kJ			1175
Energy	380	KCAL			1171
Fatty acids, total monounsaturated	1.595	G			3782
Fatty acids, total polyunsaturated	1.524	G			2032
Fatty acids, total saturated	0.874	G			4479
Fatty acids, total trans	0	G
Fiber, total dietary	8.3	G			385
Folate, total	723	UG			35
Iron, Fe	29	MG	18	161.1%	90
Magnesium, Mg	115	MG	420	27.4%	412
Niacin	9.58	MG	16	59.9%	340
Phosphorus, P	371	MG	1250	29.7%	454
Potassium, K	358	MG	3400	10.5%	1537
Protein	11.3	G			3378
Riboflavin	0.85	MG	1.3	65.4%	259
Sodium, Na	347	MG	1500	23.1%	1851
Sugars, total including NLEA	16.82	G			791
Thiamin	0.687	MG	1.2	57.3%	366
Total lipid (fat)	4.83	G			3895
Vitamin A, IU	1189	IU			683
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.88	MG	1.7	51.8%	243
Vitamin C	11.5	MG	90	12.8%	1050
Water	2.75	G			7130
Zinc, Zn	7.18	MG	11	65.3%	331

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.