| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 16:0 | 1.275 | G | | | 2932 |
| 16:1 | 0.016 | G | | | 4252 |
| 18:0 | 0.41 | G | | | 3522 |
| 18:1 | 3.824 | G | | | 2118 |
| 18:2 | 3.049 | G | | | 915 |
| 18:3 | 1.081 | G | | | 184 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.08 | G | | | 759 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.29 | G | | | 742 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 333 | MG | 1300 | 25.6% | 301 |
| Carbohydrate, by difference | 78.33 | G | | | 314 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 16.1 | MG | 550 | 2.9% | 2698 |
| Copper, Cu | 0.133 | MG | 0.9 | 14.8% | 2152 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Energy | 1778 | kJ | | | 805 |
| Energy | 425 | KCAL | | | 805 |
| Fatty acids, total monounsaturated | 3.92 | G | | | 2316 |
| Fatty acids, total polyunsaturated | 4.13 | G | | | 782 |
| Fatty acids, total saturated | 1.85 | G | | | 3441 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 5 | G | | | 754 |
| Folate, DFE | 1121 | UG | | | 30 |
| Folate, total | 667 | UG | | | 46 |
| Folic acid | 648 | UG | | | 29 |
| Iron, Fe | 30 | MG | 18 | 166.7% | 71 |
| Lutein + zeaxanthin | 73 | UG | | | 776 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Niacin | 16.67 | MG | 16 | 104.2% | 101 |
| Phosphorus, P | 250 | MG | 1250 | 20% | 1241 |
| Potassium, K | 157 | MG | 3400 | 4.6% | 5070 |
| Protein | 3.32 | G | | | 5205 |
| Retinol | 498 | UG | | | 150 |
| Riboflavin | 1.41 | MG | 1.3 | 108.5% | 134 |
| Selenium, Se | 25.3 | UG | 55 | 46% | 1576 |
| Sodium, Na | 473 | MG | 1500 | 31.5% | 1349 |
| Sugars, total including NLEA | 32.86 | G | | | 451 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.25 | MG | 1.2 | 104.2% | 111 |
| Total lipid (fat) | 12.06 | G | | | 2143 |
| Vitamin A, IU | 1667 | IU | | | 525 |
| Vitamin A, RAE | 498 | UG | 900 | 55.3% | 210 |
| Vitamin B-12 | 5 | UG | 2.4 | 208.3% | 281 |
| Vitamin B-12, added | 5 | UG | | | 22 |
| Vitamin B-6 | 1.66 | MG | 1.7 | 97.6% | 97 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 20 | MG | 90 | 22.2% | 700 |
| Vitamin D (D2 + D3) | 3.3 | UG | | | 181 |
| Vitamin D (D2 + D3), International Units | 133 | IU | | | 179 |
| Vitamin D3 (cholecalciferol) | 3.3 | UG | | | 96 |
| Vitamin E (alpha-tocopherol) | 0.43 | MG | | | 2109 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 12.5 | MG | 11 | 113.6% | 49 |