| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.218 | G | | | 4898 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.011 | G | | | 5401 |
| 18:1 | 0.769 | G | | | 4292 |
| 18:2 | 0.675 | G | | | 2691 |
| 18:3 | 0.045 | G | | | 3520 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.028 | G | | | 1781 |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.66 | G | | | 2356 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 29 | MG | 1300 | 2.2% | 2971 |
| Carbohydrate, by difference | 81.81 | G | | | 183 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 26.1 | MG | 550 | 4.7% | 2254 |
| Copper, Cu | 0.364 | MG | 0.9 | 40.4% | 708 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1480 | kJ | | | 1520 |
| Energy | 354 | KCAL | | | 1512 |
| Fatty acids, total monounsaturated | 0.797 | G | | | 4517 |
| Fatty acids, total polyunsaturated | 0.721 | G | | | 3252 |
| Fatty acids, total saturated | 0.228 | G | | | 5347 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.9 | G | | | 207 |
| Folate, DFE | 1216 | UG | | | 24 |
| Folate, total | 727 | UG | | | 31 |
| Folic acid | 699 | UG | | | 24 |
| Iron, Fe | 29.45 | MG | 18 | 163.6% | 85 |
| Lutein + zeaxanthin | 184 | UG | | | 457 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 100 | MG | 420 | 23.8% | 487 |
| Niacin | 9.09 | MG | 16 | 56.8% | 386 |
| Phosphorus, P | 273 | MG | 1250 | 21.8% | 963 |
| Potassium, K | 327 | MG | 3400 | 9.6% | 2072 |
| Protein | 9.09 | G | | | 3786 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.76 | MG | 1.3 | 58.5% | 308 |
| Selenium, Se | 52 | UG | 55 | 94.5% | 171 |
| Sodium, Na | 18 | MG | 1500 | 1.2% | 5947 |
| Sugars, total including NLEA | 20 | G | | | 692 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.68 | MG | 1.2 | 56.7% | 372 |
| Total lipid (fat) | 1.94 | G | | | 5065 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.73 | UG | 2.4 | 113.8% | 840 |
| Vitamin B-12, added | 2.73 | UG | | | 62 |
| Vitamin B-6 | 0.91 | MG | 1.7 | 53.5% | 215 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.86 | MG | | | 1244 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 5.5 | G | | | 6761 |
| Zinc, Zn | 6.82 | MG | 11 | 62% | 399 |