Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 174659

Nutrient	amount		RDI	%	ranking
Ash	3.6	G			586
Calcium, Ca	349	MG	1300	26.8%	287
Carbohydrate, by difference	78.86	G			302
Cholesterol	0	MG
Energy	373	KCAL			1251
Energy	1561	kJ			1251
Fatty acids, total monounsaturated	1.353	G			3965
Fatty acids, total polyunsaturated	1.302	G			2258
Fatty acids, total saturated	0.765	G			4599
Fatty acids, total trans	0	G
Fiber, total dietary	6.3	G			591
Folate, total	1436	UG			9
Iron, Fe	28.69	MG	18	159.4%	94
Magnesium, Mg	91	MG	420	21.7%	557
Niacin	17.871	MG	16	111.7%	77
Phosphorus, P	389	MG	1250	31.1%	400
Potassium, K	262	MG	3400	7.7%	3251
Protein	9.17	G			3761
Riboflavin	1.526	MG	1.3	117.4%	112
Sodium, Na	477	MG	1500	31.8%	1332
Sugars, total including NLEA	24.9	G			573
Thiamin	1.346	MG	1.2	112.2%	88
Total lipid (fat)	4.06	G			4183
Vitamin A, IU	37	IU			3260
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.795	MG	1.7	105.6%	72
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.56	MG			1730
Water	4.3	G			6877
Zinc, Zn	13.47	MG	11	122.5%	43

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.