| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.069 | G | | | 5484 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.008 | G | | | 5533 |
| 18:1 | 0.048 | G | | | 5549 |
| 18:2 | 0.227 | G | | | 4345 |
| 18:3 | 0.023 | G | | | 4397 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.6 | G | | | 6245 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 286 | MG | 1300 | 22% | 354 |
| Carbohydrate, by difference | 77.25 | G | | | 352 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.6 | MG | 550 | 0.7% | 3880 |
| Copper, Cu | 0.105 | MG | 0.9 | 11.7% | 2914 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 365 | KCAL | | | 1364 |
| Energy | 1527 | kJ | | | 1366 |
| Fatty acids, total monounsaturated | 0.05 | G | | | 5810 |
| Fatty acids, total polyunsaturated | 0.25 | G | | | 5037 |
| Fatty acids, total saturated | 0.08 | G | | | 5899 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.1 | G | | | 1854 |
| Folate, DFE | 1925 | UG | | | 12 |
| Folate, total | 1140 | UG | | | 19 |
| Folic acid | 1121 | UG | | | 11 |
| Iron, Fe | 30.86 | MG | 18 | 171.4% | 65 |
| Lutein + zeaxanthin | 14 | UG | | | 1487 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Niacin | 14.28 | MG | 16 | 89.3% | 140 |
| Phosphorus, P | 157 | MG | 1250 | 12.6% | 3541 |
| Potassium, K | 100 | MG | 3400 | 2.9% | 6052 |
| Protein | 11.8 | G | | | 3282 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.73 | MG | 1.3 | 56.2% | 316 |
| Selenium, Se | 24.9 | UG | 55 | 45.3% | 1626 |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.07 | MG | 1.2 | 89.2% | 156 |
| Total lipid (fat) | 0.7 | G | | | 5799 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.13 | MG | 1.7 | 66.5% | 152 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 10.35 | G | | | 6352 |
| Zinc, Zn | 0.57 | MG | 11 | 5.2% | 4620 |