| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.706 | G | | | 3876 |
| 16:1 | 0.015 | G | | | 4280 |
| 18:0 | 0.049 | G | | | 4887 |
| 18:1 | 1.203 | G | | | 3856 |
| 18:2 | 1.639 | G | | | 1575 |
| 18:3 | 0.054 | G | | | 3245 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.001 | G | | | 3365 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.006 | G | | | 1075 |
| Alanine | 0.437 | G | | | 2984 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.505 | G | | | 3064 |
| Ash | 3.1 | G | | | 847 |
| Aspartic acid | 0.783 | G | | | 2889 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 696 | MG | 1300 | 53.5% | 125 |
| Carbohydrate, by difference | 77.1 | G | | | 355 |
| Carotene, alpha | 49 | UG | | | 202 |
| Carotene, beta | 51 | UG | | | 943 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.6 | MG | 550 | 5.2% | 2174 |
| Copper, Cu | 0.256 | MG | 0.9 | 28.4% | 1043 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.205 | G | | | 2303 |
| Energy | 391 | KCAL | | | 1034 |
| Energy | 1636 | kJ | | | 1035 |
| Fatty acids, total monounsaturated | 1.223 | G | | | 4102 |
| Fatty acids, total polyunsaturated | 1.734 | G | | | 1822 |
| Fatty acids, total saturated | 0.846 | G | | | 4512 |
| Fiber, total dietary | 7.8 | G | | | 428 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Fructose | 2.36 | G | | | 240 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 2.44 | G | | | 239 |
| Glutamic acid | 2.478 | G | | | 2651 |
| Glycine | 0.369 | G | | | 3043 |
| Histidine | 0.319 | G | | | 2754 |
| Iron, Fe | 47.5 | MG | 18 | 263.9% | 21 |
| Isoleucine | 0.43 | G | | | 2944 |
| Lactose | 0 | G | | | |
| Leucine | 0.956 | G | | | 2765 |
| Lutein + zeaxanthin | 96 | UG | | | 667 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.46 | G | | | 3072 |
| Magnesium, Mg | 90 | MG | 420 | 21.4% | 563 |
| Maltose | 0.01 | G | | | 633 |
| Methionine | 0.218 | G | | | 2842 |
| Niacin | 20.56 | MG | 16 | 128.5% | 53 |
| Phenylalanine | 0.546 | G | | | 2768 |
| Phosphorus, P | 367 | MG | 1250 | 29.4% | 466 |
| Potassium, K | 668 | MG | 3400 | 19.6% | 337 |
| Proline | 0.863 | G | | | 2178 |
| Protein | 10.7 | G | | | 3491 |
| Retinol | 0 | UG | | | |
| Riboflavin | 3.56 | MG | 1.3 | 273.8% | 17 |
| Selenium, Se | 20 | UG | 55 | 36.4% | 2250 |
| Serine | 0.505 | G | | | 2894 |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sucrose | 1.82 | G | | | 405 |
| Sugars, total including NLEA | 6.68 | G | | | 1533 |
| Theobromine | 0 | MG | | | |
| Thiamin | 3.78 | MG | 1.2 | 315% | 10 |
| Threonine | 0.363 | G | | | 2963 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.01 | MG | | | 1252 |
| Tocotrienol, alpha | 0.03 | MG | | | 402 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 4.6 | G | | | 3982 |
| Tryptophan | 0.126 | G | | | 2816 |
| Tyrosine | 0.439 | G | | | 2674 |
| Valine | 0.604 | G | | | 2768 |
| Vitamin A, IU | 125 | IU | | | 2229 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0.24 | UG | 2.4 | 10% | 3446 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.408 | MG | 1.7 | 24% | 1539 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 3.6 | MG | 90 | 4% | 1720 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.51 | MG | | | 1850 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.5 | UG | | | 1501 |
| Water | 4.5 | G | | | 6859 |
| Zinc, Zn | 1.4 | MG | 11 | 12.7% | 3126 |