Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 171681

Nutrient	amount		RDI	%	ranking
Ash	4.78	G			293
Caffeine	0	MG
Calcium, Ca	333	MG	1300	25.6%	301
Carbohydrate, by difference	79.62	G			262
Cholesterol	0	MG
Energy	1620	kJ			1089
Energy	387	KCAL			1088
Fatty acids, total monounsaturated	1.11	G			4203
Fatty acids, total polyunsaturated	1.32	G			2240
Fatty acids, total saturated	0.63	G			4734
Fiber, total dietary	6.3	G			591
Folate, DFE	1121	UG			30
Folate, total	667	UG			46
Folic acid	648	UG			29
Iron, Fe	30	MG	18	166.7%	71
Magnesium, Mg	92	MG	420	21.9%	547
Niacin	16.67	MG	16	104.2%	101
Phosphorus, P	318	MG	1250	25.4%	641
Potassium, K	241	MG	3400	7.1%	3631
Protein	8.59	G			3913
Riboflavin	1.41	MG	1.3	108.5%	134
Sodium, Na	695	MG	1500	46.3%	783
Sugars, total including NLEA	29.97	G			495
Thiamin	1.25	MG	1.2	104.2%	111
Total lipid (fat)	4.51	G			4016
Vitamin A, IU	1667	IU			525
Vitamin B-12	5	UG	2.4	208.3%	281
Vitamin B-6	1.66	MG	1.7	97.6%	97
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	20	MG	90	22.2%	700
Vitamin D (D2 + D3)	3.3	UG			181
Vitamin D (D2 + D3), International Units	133	IU			179
Vitamin D3 (cholecalciferol)	3.3	UG			96
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (phylloquinone)	0	UG
Water	2.5	G			7159
Zinc, Zn	12.5	MG	11	113.6%	49

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.