| Nutrient | amount | | RDI | % | ranking |
| Ash | 1.4 | G | | | 2882 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 377 | MG | 1300 | 29% | 258 |
| Carbohydrate, by difference | 77.2 | G | | | 353 |
| Cholesterol | 0 | MG | | | |
| Energy | 1528 | kJ | | | 1364 |
| Energy | 365 | KCAL | | | 1364 |
| Fatty acids, total monounsaturated | 0.05 | G | | | 5810 |
| Fatty acids, total polyunsaturated | 0.21 | G | | | 5243 |
| Fatty acids, total saturated | 0.07 | G | | | 5981 |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Iron, Fe | 40.93 | MG | 18 | 227.4% | 35 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Niacin | 19.77 | MG | 16 | 123.6% | 63 |
| Phosphorus, P | 109 | MG | 1250 | 8.7% | 4374 |
| Potassium, K | 93 | MG | 3400 | 2.7% | 6155 |
| Protein | 10.48 | G | | | 3539 |
| Riboflavin | 1.07 | MG | 1.3 | 82.3% | 199 |
| Sodium, Na | 3 | MG | 1500 | 0.2% | 6866 |
| Sugars, total including NLEA | 0.7 | G | | | 3205 |
| Thiamin | 1.22 | MG | 1.2 | 101.7% | 122 |
| Total lipid (fat) | 0.49 | G | | | 6038 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 2 | MG | 1.7 | 117.6% | 52 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 9.69 | G | | | 6408 |
| Zinc, Zn | 0.51 | MG | 11 | 4.6% | 4781 |