| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.015 | G | | | 1890 |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.773 | G | | | 3720 |
| 16:1 | 0.011 | G | | | 4404 |
| 18:0 | 0.054 | G | | | 4831 |
| 18:1 | 1.559 | G | | | 3532 |
| 18:2 | 1.954 | G | | | 1388 |
| 18:3 | 0.086 | G | | | 2453 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.61 | G | | | 585 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 242 | MG | 1300 | 18.6% | 422 |
| Carbohydrate, by difference | 74.9 | G | | | 452 |
| Carotene, alpha | 9 | UG | | | 429 |
| Carotene, beta | 14 | UG | | | 1371 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 24.6 | MG | 550 | 4.5% | 2309 |
| Copper, Cu | 0.317 | MG | 0.9 | 35.2% | 815 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1555 | kJ | | | 1275 |
| Energy | 372 | KCAL | | | 1260 |
| Fatty acids, total monounsaturated | 1.58 | G | | | 3794 |
| Fatty acids, total polyunsaturated | 2.04 | G | | | 1608 |
| Fatty acids, total saturated | 0.91 | G | | | 4436 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 10.2 | G | | | 257 |
| Folate, DFE | 1240 | UG | | | 20 |
| Folate, total | 737 | UG | | | 30 |
| Folic acid | 718 | UG | | | 21 |
| Iron, Fe | 29.9 | MG | 18 | 166.1% | 81 |
| Lutein + zeaxanthin | 310 | UG | | | 371 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 168 | MG | 420 | 40% | 244 |
| Manganese, Mn | 3.85 | MG | 2.3 | 167.4% | 107 |
| Niacin | 9.78 | MG | 16 | 61.1% | 324 |
| Pantothenic acid | 0.85 | MG | 5 | 17% | 1196 |
| Phosphorus, P | 518 | MG | 1250 | 41.4% | 202 |
| Potassium, K | 438 | MG | 3400 | 12.9% | 808 |
| Protein | 12.38 | G | | | 3181 |
| Retinol | 358 | UG | | | 226 |
| Riboflavin | 0.82 | MG | 1.3 | 63.1% | 271 |
| Selenium, Se | 7 | UG | 55 | 12.7% | 3719 |
| Sodium, Na | 365 | MG | 1500 | 24.3% | 1773 |
| Sugars, total including NLEA | 16.34 | G | | | 803 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.72 | MG | 1.2 | 60% | 318 |
| Total lipid (fat) | 5.11 | G | | | 3795 |
| Vitamin A, IU | 1224 | IU | | | 677 |
| Vitamin A, RAE | 359 | UG | 900 | 39.9% | 333 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.89 | MG | 1.7 | 52.4% | 233 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 11.5 | MG | 90 | 12.8% | 1050 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.11 | MG | | | 417 |
| Vitamin E, added | 2.47 | MG | 15 | 16.5% | 87 |
| Vitamin K (phylloquinone) | 2.1 | UG | | | 1921 |
| Water | 4 | G | | | 6907 |
| Zinc, Zn | 7.72 | MG | 11 | 70.2% | 274 |