| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.009 | G | | | 4548 |
| 16:0 | 0.425 | G | | | 4418 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 0.605 | G | | | 4472 |
| 18:2 | 0.804 | G | | | 2459 |
| 18:3 | 0.116 | G | | | 1995 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.81 | G | | | 5652 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 850 | MG | 1300 | 65.4% | 89 |
| Carbohydrate, by difference | 86.89 | G | | | 99 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 10.1 | MG | 550 | 1.8% | 3253 |
| Copper, Cu | 0.373 | MG | 0.9 | 41.4% | 688 |
| Cryptoxanthin, beta | 3 | UG | | | 477 |
| Energy | 1657 | kJ | | | 997 |
| Energy | 396 | KCAL | | | 996 |
| Fatty acids, total monounsaturated | 0.615 | G | | | 4703 |
| Fatty acids, total polyunsaturated | 0.92 | G | | | 2818 |
| Fatty acids, total saturated | 0.503 | G | | | 4910 |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 37 | MG | 18 | 205.6% | 42 |
| Lutein + zeaxanthin | 8 | UG | | | 1633 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Niacin | 20 | MG | 16 | 125% | 59 |
| Phosphorus, P | 423 | MG | 1250 | 33.8% | 335 |
| Potassium, K | 410 | MG | 3400 | 12.1% | 976 |
| Protein | 6.7 | G | | | 4334 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.5 | MG | 1.3 | 115.4% | 117 |
| Selenium, Se | 11.6 | UG | 55 | 21.1% | 3190 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Sugars, total including NLEA | 3.22 | G | | | 2176 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.3 | MG | 1.2 | 108.3% | 95 |
| Total lipid (fat) | 2.4 | G | | | 4876 |
| Vitamin A, IU | 8 | IU | | | 4304 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.5 | UG | | | 2422 |
| Water | 3.2 | G | | | 7026 |
| Zinc, Zn | 1.4 | MG | 11 | 12.7% | 3126 |