Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 172982

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.006	G			2653
14:0	0.009	G			4548
16:0	0.722	G			3846
16:1	0.003	G			4877
18:0	0.427	G			3474
18:1	1.271	G			3785
18:2	0.949	G			2251
18:3	0.032	G			3966
18:4	0	G
20:1	0.001	G			3616
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.59	G			1276
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	86.55	G			104
Cholesterol	0	MG
Copper, Cu	0.12	MG	0.9	13.3%	2444
Energy	396	KCAL			996
Energy	1657	kJ			997
Fatty acids, total monounsaturated	1.274	G			4036
Fatty acids, total polyunsaturated	0.996	G			2696
Fatty acids, total saturated	1.214	G			4090
Fiber, total dietary	1.8	G			2093
Folate, DFE	1121	UG			30
Folate, total	667	UG			46
Folic acid	648	UG			29
Iron, Fe	30	MG	18	166.7%	71
Magnesium, Mg	11	MG	420	2.6%	5648
Niacin	16.67	MG	16	104.2%	101
Phosphorus, P	75	MG	1250	6%	4990
Potassium, K	109	MG	3400	3.2%	5898
Protein	4.19	G			4935
Riboflavin	1.41	MG	1.3	108.5%	134
Selenium, Se	8	UG	55	14.5%	3588
Sodium, Na	633	MG	1500	42.2%	911
Sugars, total including NLEA	41.66	G			308
Theobromine	0	MG
Thiamin	1.25	MG	1.2	104.2%	111
Total lipid (fat)	4.17	G			4147
Vitamin A, IU	1667	IU			525
Vitamin A, RAE	83	UG	900	9.2%	813
Vitamin B-12	5	UG	2.4	208.3%	281
Vitamin B-12, added	5	UG			22
Vitamin B-6	1.66	MG	1.7	97.6%	97
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	20	MG	90	22.2%	700
Vitamin D (D2 + D3)	3.3	UG			181
Vitamin D (D2 + D3), International Units	133	IU			179
Vitamin D3 (cholecalciferol)	3.3	UG			96
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin K (phylloquinone)	0	UG
Water	2.5	G			7159
Zinc, Zn	12.5	MG	11	113.6%	49

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.