Lamb, variety meats and by-products, spleen, raw 174364

Nutrient	amount		RDI	%	ranking
Alanine	1.112	G			1966
Arginine	1.087	G			2371
Ash	1.3	G			3177
Aspartic acid	1.492	G			2307
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Cholesterol	250	MG			123
Copper, Cu	0.121	MG	0.9	13.4%	2415
Cystine	0.22	G			2083
Energy	423	kJ			5523
Energy	101	KCAL			5520
Fatty acids, total monounsaturated	0.81	G			4507
Fatty acids, total polyunsaturated	0.23	G			5148
Fatty acids, total saturated	1.03	G			4292
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	2.003	G			2984
Glycine	1.117	G			1586
Histidine	0.572	G			2052
Iron, Fe	41.89	MG	18	232.7%	33
Isoleucine	1.09	G			1196
Leucine	1.53	G			2022
Lysine	1.332	G			2322
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.051	MG	2.3	2.2%	3446
Methionine	0.327	G			2539
Niacin	7.895	MG	16	49.3%	624
Phenylalanine	0.782	G			2033
Phosphorus, P	280	MG	1250	22.4%	905
Potassium, K	358	MG	3400	10.5%	1537
Proline	0.958	G			1808
Protein	17.2	G			2558
Retinol	0	UG
Riboflavin	0.348	MG	1.3	26.8%	983
Selenium, Se	32.4	UG	55	58.9%	891
Serine	0.751	G			2141
Sodium, Na	84	MG	1500	5.6%	3384
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.702	G			2356
Total lipid (fat)	3.1	G			4610
Tryptophan	0.19	G			2127
Tyrosine	0.501	G			2515
Valine	1.123	G			1373
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.34	UG	2.4	222.5%	248
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	23	MG	90	25.6%	633
Water	78.15	G			1865
Zinc, Zn	2.84	MG	11	25.8%	1927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.