Cereals ready-to-eat, rice, puffed, fortified 173912

Nutrient	amount		RDI	%	ranking
Alanine	0.261	G			3487
Arginine	0.519	G			3040
Ash	0.4	G			6644
Aspartic acid	0.583	G			3140
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	89.8	G			67
Cholesterol	0	MG
Copper, Cu	0.169	MG	0.9	18.8%	1633
Cystine	0.108	G			3236
Energy	402	KCAL			942
Energy	1682	kJ			943
Fatty acids, total saturated	0.13	G			5654
Fiber, total dietary	1.7	G			2183
Fluoride, F	19	UG			247
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Glutamic acid	1.015	G			3635
Glycine	0.366	G			3059
Histidine	0.191	G			3296
Iron, Fe	31.7	MG	18	176.1%	60
Isoleucine	0.336	G			3227
Leucine	0.526	G			3403
Lysine	0.268	G			3491
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	1.5	MG	2.3	65.2%	388
Methionine	0.189	G			2969
Niacin	35.3	MG	16	220.6%	14
Pantothenic acid	0.32	MG	5	6.4%	3884
Phenylalanine	0.27	G			3561
Phosphorus, P	98	MG	1250	7.8%	4589
Potassium, K	113	MG	3400	3.3%	5841
Proline	0.266	G			3833
Protein	6.3	G			4418
Retinol	0	UG
Riboflavin	1.8	MG	1.3	138.5%	74
Selenium, Se	10.5	UG	55	19.1%	3300
Serine	0.287	G			3548
Sodium, Na	3	MG	1500	0.2%	6866
Thiamin	2.6	MG	1.2	216.7%	21
Threonine	0.318	G			3091
Total lipid (fat)	0.5	G			5993
Tryptophan	0.094	G			3194
Tyrosine	0.355	G			2866
Valine	0.411	G			3204
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.075	MG	1.7	4.4%	4822
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0	MG	90	0%
Water	3	G			7059
Zinc, Zn	1.03	MG	11	9.4%	3617

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.