| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.223 | G | | | 4879 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.014 | G | | | 5289 |
| 18:1 | 0.2 | G | | | 5035 |
| 18:2 | 0.741 | G | | | 2561 |
| 18:3 | 0.088 | G | | | 2419 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.367 | G | | | 3163 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.455 | G | | | 3175 |
| Ash | 0.6 | G | | | 6245 |
| Aspartic acid | 0.495 | G | | | 3305 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 606 | MG | 1300 | 46.6% | 156 |
| Carbohydrate, by difference | 76.5 | G | | | 386 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 23.1 | MG | 550 | 4.2% | 2356 |
| Copper, Cu | 0.206 | MG | 0.9 | 22.9% | 1323 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.237 | G | | | 1801 |
| Energy | 370 | KCAL | | | 1301 |
| Energy | 1548 | kJ | | | 1304 |
| Fatty acids, total monounsaturated | 0.205 | G | | | 5284 |
| Fatty acids, total polyunsaturated | 0.829 | G | | | 3003 |
| Fatty acids, total saturated | 0.238 | G | | | 5316 |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 182 | UG | | | 342 |
| Folate, total | 121 | UG | | | 486 |
| Folic acid | 87 | UG | | | 218 |
| Glutamic acid | 3.903 | G | | | 1091 |
| Glycine | 0.406 | G | | | 2953 |
| Histidine | 0.242 | G | | | 3024 |
| Iron, Fe | 28.6 | MG | 18 | 158.9% | 95 |
| Isoleucine | 0.461 | G | | | 2873 |
| Leucine | 0.796 | G | | | 2974 |
| Lutein + zeaxanthin | 16 | UG | | | 1439 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.271 | G | | | 3477 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Methionine | 0.196 | G | | | 2936 |
| Niacin | 4.2 | MG | 16 | 26.3% | 2515 |
| Pantothenic acid | 0.518 | MG | 5 | 10.4% | 2703 |
| Phenylalanine | 0.568 | G | | | 2709 |
| Phosphorus, P | 115 | MG | 1250 | 9.2% | 4250 |
| Potassium, K | 120 | MG | 3400 | 3.5% | 5741 |
| Proline | 1.285 | G | | | 646 |
| Protein | 10.5 | G | | | 3527 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 20 | UG | 55 | 36.4% | 2250 |
| Serine | 0.593 | G | | | 2664 |
| Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
| Sucrose | 0.2 | G | | | 882 |
| Sugars, total including NLEA | 0.2 | G | | | 3589 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.5 | MG | 1.2 | 41.7% | 681 |
| Threonine | 0.33 | G | | | 3053 |
| Total lipid (fat) | 1.5 | G | | | 5282 |
| Tryptophan | 0.145 | G | | | 2567 |
| Tyrosine | 0.334 | G | | | 2933 |
| Valine | 0.51 | G | | | 2927 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.108 | MG | 1.7 | 6.4% | 4179 |
| Vitamin B-9 (Folate, food) | 34 | UG | 400 | 8.5% | 1005 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 10.9 | G | | | 6318 |
| Zinc, Zn | 0.88 | MG | 11 | 8% | 3875 |