Cereals ready-to-eat, wheat, puffed, fortified 173913
Nutrientamount RDI%ranking
Alanine0.548G  2841
Arginine0.712G  2770
Ash1.5G  2630
Aspartic acid0.823G  2844
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference79.6G  263
Cholesterol0MG   
Copper, Cu0.409MG0.945.4%602
Cystine0.289G  994
Energy364KCAL  1376
Energy1523kJ  1378
Fatty acids, total saturated0.2G  5426
Fiber, total dietary4.4G  868
Fluoride, F27UG  184
Folate, DFE32UG  1692
Folate, total32UG  1751
Folic acid0UG   
Glutamic acid4.972G  275
Glycine0.576G  2718
Histidine0.38G  2594
Iron, Fe31.7MG18176.1%60
Isoleucine0.626G  2554
Leucine1.064G  2657
Lysine0.405G  3158
Magnesium, Mg145MG42034.5%302
Manganese, Mn1.755MG2.376.3%319
Methionine0.257G  2750
Niacin35.3MG16220.6%14
Pantothenic acid0.518MG510.4%2703
Phenylalanine0.762G  2134
Phosphorus, P355MG125028.4%507
Potassium, K348MG340010.2%1706
Proline1.537G  232
Protein14.7G  2844
Retinol0UG   
Riboflavin1.8MG1.3138.5%74
Selenium, Se123.1UG55223.8%20
Serine0.808G  1892
Sodium, Na4MG15000.3%6697
Thiamin2.6MG1.2216.7%21
Threonine0.45G  2781
Total lipid (fat)1.2G  5442
Tryptophan0.226G  1589
Tyrosine0.445G  2659
Valine0.702G  2576
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)32UG4008%1071
Vitamin C0MG900% 
Water3G  7059
Zinc, Zn2.36MG1121.5%2259

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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