| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.606 | G | | | 4062 |
| 16:1 | 0.016 | G | | | 4252 |
| 17:0 | 0 | G | | | |
| 17:1 | 0.001 | G | | | 1400 |
| 18:0 | 0.133 | G | | | 4405 |
| 18:1 | 3.956 | G | | | 2059 |
| 18:2 | 1.974 | G | | | 1374 |
| 18:3 | 0.126 | G | | | 1864 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.024 | G | | | 715 |
| 20:1 | 0.024 | G | | | 1933 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0.01 | G | | | 829 |
| 22:1 | 0.003 | G | | | 612 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.007 | G | | | 664 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.32 | G | | | 1493 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 79.6 | G | | | 263 |
| Carotene, alpha | 28 | UG | | | 263 |
| Carotene, beta | 43 | UG | | | 999 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 21.4 | MG | 550 | 3.9% | 2429 |
| Copper, Cu | 0.2 | MG | 0.9 | 22.2% | 1365 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1713 | kJ | | | 885 |
| Energy | 409 | KCAL | | | 885 |
| Fatty acids, total monounsaturated | 4 | G | | | 2279 |
| Fatty acids, total polyunsaturated | 2.1 | G | | | 1560 |
| Fatty acids, total saturated | 0.8 | G | | | 4556 |
| Fatty acids, total trans | 0.1 | G | | | 1338 |
| Fiber, total dietary | 5.5 | G | | | 664 |
| Folate, DFE | 1049 | UG | | | 43 |
| Folate, total | 625 | UG | | | 65 |
| Folic acid | 606 | UG | | | 43 |
| Iron, Fe | 33.8 | MG | 18 | 187.8% | 50 |
| Lutein + zeaxanthin | 630 | UG | | | 250 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 61 | MG | 420 | 14.5% | 832 |
| Niacin | 15.6 | MG | 16 | 97.5% | 118 |
| Phosphorus, P | 172 | MG | 1250 | 13.8% | 3211 |
| Potassium, K | 211 | MG | 3400 | 6.2% | 4118 |
| Protein | 7.7 | G | | | 4096 |
| Retinol | 675 | UG | | | 127 |
| Riboflavin | 1.3 | MG | 1.3 | 100% | 160 |
| Selenium, Se | 12 | UG | 55 | 21.8% | 3148 |
| Sodium, Na | 417 | MG | 1500 | 27.8% | 1546 |
| Sugars, total including NLEA | 20 | G | | | 692 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.2 | MG | 1.2 | 100% | 128 |
| Total lipid (fat) | 7.3 | G | | | 3168 |
| Vitamin A, IU | 2344 | IU | | | 419 |
| Vitamin A, RAE | 680 | UG | 900 | 75.6% | 159 |
| Vitamin B-12 | 4.7 | UG | 2.4 | 195.8% | 319 |
| Vitamin B-12, added | 4.7 | UG | | | 35 |
| Vitamin B-6 | 1.6 | MG | 1.7 | 94.1% | 106 |
| Vitamin B-9 (Folate, food) | 19 | UG | 400 | 4.8% | 1736 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 3.1 | UG | | | 197 |
| Vitamin D (D2 + D3), International Units | 125 | IU | | | 197 |
| Vitamin D3 (cholecalciferol) | 3.1 | UG | | | 112 |
| Vitamin E (alpha-tocopherol) | 1.86 | MG | | | 629 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.1 | UG | | | 1607 |
| Water | 2.9 | G | | | 7097 |
| Zinc, Zn | 0.9 | MG | 11 | 8.2% | 3838 |