| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.016 | G | | | 1861 |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.805 | G | | | 3658 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.051 | G | | | 4854 |
| 18:1 | 1.583 | G | | | 3518 |
| 18:2 | 1.48 | G | | | 1710 |
| 18:3 | 0.07 | G | | | 2787 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.05 | G | | | 898 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 210 | MG | 1300 | 16.2% | 490 |
| Carbohydrate, by difference | 78.09 | G | | | 322 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 31.6 | MG | 550 | 5.7% | 2044 |
| Copper, Cu | 0.459 | MG | 0.9 | 51% | 509 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 379 | KCAL | | | 1182 |
| Energy | 1585 | kJ | | | 1193 |
| Fatty acids, total monounsaturated | 1.6 | G | | | 3776 |
| Fatty acids, total polyunsaturated | 1.55 | G | | | 2004 |
| Fatty acids, total saturated | 0.88 | G | | | 4471 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.7 | G | | | 358 |
| Folate, DFE | 1221 | UG | | | 23 |
| Folate, total | 726 | UG | | | 34 |
| Folic acid | 708 | UG | | | 22 |
| Iron, Fe | 29.5 | MG | 18 | 163.9% | 84 |
| Lutein + zeaxanthin | 136 | UG | | | 544 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 114 | MG | 420 | 27.1% | 421 |
| Niacin | 9.51 | MG | 16 | 59.4% | 346 |
| Phosphorus, P | 369 | MG | 1250 | 29.5% | 462 |
| Potassium, K | 359 | MG | 3400 | 10.6% | 1526 |
| Protein | 11.23 | G | | | 3398 |
| Retinol | 354 | UG | | | 229 |
| Riboflavin | 0.84 | MG | 1.3 | 64.6% | 265 |
| Selenium, Se | 6.3 | UG | 55 | 11.5% | 3789 |
| Sodium, Na | 344 | MG | 1500 | 22.9% | 1870 |
| Sugars, total including NLEA | 16.67 | G | | | 797 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.75 | MG | 1.2 | 62.5% | 283 |
| Total lipid (fat) | 4.88 | G | | | 3877 |
| Vitamin A, IU | 1182 | IU | | | 686 |
| Vitamin A, RAE | 354 | UG | 900 | 39.3% | 337 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.88 | MG | 1.7 | 51.8% | 243 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 12 | MG | 90 | 13.3% | 1020 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.24 | MG | | | 409 |
| Vitamin E, added | 2.66 | MG | 15 | 17.7% | 86 |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 2.75 | G | | | 7130 |
| Zinc, Zn | 7.14 | MG | 11 | 64.9% | 337 |